Make sure to pop over to kayathlon.ie to check out the latest free instalment of Adventure racing and outdoor news. This is an amazing resource for anyone with interest in the great outdoors... Quest Ireland Quest UK @Killarygroup 53degreesnorth Continental Tyres

With this warm, humid weather it's so important to stay well hydrated when out on the trails... In the latest issue of the Kayathlon magazine, we put the Osprey Duro 6 Hydration Vest to the test Check out our review of it here 😁 kayathlon.ie/magazine-12/ #stayhydrated

Wow that is amazing 😃😃😃

The old Garmin watch couldn't handle the going at Sea2summit last weekend...#sadface #brokenwatch Garmin Garmin

Well, thats a wrap 4 me racewise for 19.A real mixed bag of fortunes and emotions.A season that certainly delivered on all sorts of levels. I have put down in words what happened, so if anyone has a couple of mins to kill, grab a cuppa & hopefully enjoy bit.ly/2qPJb24

When your best buddy is sick but doesn't want to make u sad worrying about him... #kidsaregrate

Earlier this year I did a race & pushed myself 2 my physical limit 2 help raise awareness 4 those in need & I'd do it again in the morning. The encouragement I received, proved that no matter how you are, there is always some1 there that cares 4 u, has ur back. Please Reach Out

Been a long time since I did an early morning Ticknock run. Too long. Those views. Never get tired of them. . . . #run #trailrunning #trail #mountains #gorun #adventureracing #adventure #triathlon #53degreesnorth #outdoors #ticknock #morning #wednesday #dublinmoutainway #dublin

Haha. Took it very handy on the technical terrain

Are you a triathlete and ever wondered about giving adventure racing a go but don't know where to start, well hopefully this guide will help... kayathlon.ie/2020/01/14/tri… #triathlon #triathlete #adventureracing #multisport

A big thanks everyone for all the support. It was really appreciated. You guys Rock! Sorry I havent replied till now. It was a great night. Very tough but enjoyable. I have done up a race report. Link below. gregdillon75.blogspot.com/2020/01/art-on… #aon20 Dublin & Wicklow MRT Great Outdoors Helly Hansen

What a beautiful surprise Andrew got today, when his SNA teacher & buddy Mrs. Hayes dropped a letter in the box to him. They even got to have a chat. Albeit from one end of the garden to the front door but it made his day. Thank you #goingtheextramile #simplethings Divine Word NS

The Lone De-ranger more like...

My friend Greg Dillon is fundraising for Jigsaw. Check out their JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/ka…

¡GRACIAS, DIEGO! 🙏 Emotivo homenaje al astro Diego Armando Maradona 🇦🇷 en la CONMEBOL #CopaAmérica 🏆 ¡Eterno 🔟! #VibraElContinente

1,400 dolphins were slaughtered in the Faroe Islands' annual hunt. It was the biggest in history -- now let it be the last! Add your name to help end the dolphin grind: secure.avaaz.org/campaign/en/en…

Growing up my love of all things Mowtown were compounded by this man Roy Taylor & d'Absolutelys in Jonahs Bar. I'd like 2 dedicate this tune to himself, Pete, Deco, Sandra, Lisa & Petrina. Great times youtu.be/mzDVaKRApcg

Always gives goosebumps youtu.be/QTWsDzJnM8Y Roy Taylor

Thanks Coldplay for spending 3,705 minutes with me in 2022. I couldn’t stop listening to Magic - Live in Buenos Aires. #SpotifyWrapped open.spotify.com/artist/4gzpq5D…

Race Shot - Adventure Race. Another absolute gent of a man. Delighted to get the opportunity to put Stephen Roe into a full action Race Shot art piece. DM if interested in getting your very own one done. Stephen Roe