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A thread on designing intervals to improve VO2max 🧵 (TL;DR, most people go too short and too hard)

No way!!! I hope everyone is ok. Speedy recovery guys. Very scary.

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A recent study showed that morning coffee drinkers had a 12% lower risk of all-cause mortality and a 31% lower risk of dying from cardiovascular disease over a 10-year period. This benefit was specific to morning coffee drinkers, as no similar protective effects were observed

Wow. Tom Pidcock just showed a few people that you shouldn’t write this champion off! So so happy for Douglas Ryder and everyone at Q36.5 Pro Cycling Team who put trust in him.

Question for Mihai Simion and Benji Naesen Who do think will have the most UCI points at the end of the season between Caleb and Pidcock? All things going to plan. Injury and sickness free.

Question John Wakefield Noticed the RPM difference in TT’s now. No longer to we Tony Martin it at 80 rpm. All sitting Av 95. Often 100. Smaller cranks?

Congratulations Nutromics linkedin.com/posts/nutromic…

Hey RobbieMcEwenCycling my old team mate Jürgen Roelandts OLY got so cold in Gent Wevelgem one year he froze his corner. He still sprinted for the podium but as you can imagine he got jumped.

We love to see it. The New Zealand 🇳🇿 National Champion winning again. Congratulations Paul Wright.

Was yet another close call. Sole breakaway rider Antoine Hue was caught in very last meters on Stage 2 of 🇫🇷 Tour de Bretagne. Stage was won by EF Dev's Noah Hobbs ahead Ronan Auge, son of legendary French breakaway specialist Stephane Auge.

JUST IN: Rockstar Games releases second GTA 6 trailer.

How do you beat Mads today Benji Naesen Mihai Simion ???

Some 60sec power records will be set in today’s stage final. TrainingPeaks might crash after they all get on the bus. Giro d'Italia

40% of elite athletes reported reduced performance and 64% faced ongoing sport limitations 16 weeks after COVID-19. Fatigue, breathlessness, and joint pain were common. link.springer.com/article/10.100…

No leadout men left from 1k to go other than Wout. This is the reason Wout could go so long on the front. Only sprinters left at 1k to. And of course it’s Wout. He is amazingly fast. Giro d'Italia

4DS Memory. Get on it asap. 🚀

Add this guy to the list of fastest climbers in the world. So young and such incredible power. 2nd fastest ever up Els today in Girona. Only guy faster…at the moment… is Jay_Vine The record is coming.

Some fast boys. Great to see the young Kiwi boy Josh Kench and old boys Richie Porte Ben Swift and Mike Woods.

My article here: outsideonline.com/health/trainin… Original study here: pubmed.ncbi.nlm.nih.gov/40280552/