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Baseball players: Being strong & explosive isn’t a luxury anymore. It’s a prerequisite Go train, be fast, strong & explosive

From one of the best leaders in the world i know !

1 Peter 5:7

True story!!

Successful week 1 of voluntary summer workouts. Excited to see the boys continue to put in work next week‼️ GRC Strength & Conditioning

Good luck to our track athletes who will compete at the KHSAA 3A State Meet on 5/31 at UK. Teigh Yeast won Region 6 championships in long jump, triple jump, and the 400-meter run, and Bailey Howard won the region pole vault. -Photos courtesy of Kasey Moore Photography

Not the best at taking videos during workouts but I want to say we had a good 1st week of Summer Workouts! I appreciate the hard work these teams are willing to put in! Had Football, Volleyball, Men’s Soccer, Women’s Basketball, a few Baseball kids right after Regional Play and

The Class 3A STATE CHAMPION in the pole vault is Bailey Howard from George Rogers Clark.

The Class 3A STATE CHAMPION in the long jump is Teigh Yeast from George Rogers Clark

The Class 3A STATE CHAMPION in the triple jump is Teigh Yeast from George Rogers Clark

Teigh Yeast completed the double at the KHSAA Class 3A state Track and Field championship in the long and triple jump. LJ 18’4.25 TJ 39’5.25 Those jumps were the top jumps this weekend of all classes. The triple jump win makes three state titles in that event (1) 2A (2) 3A.

State Champions 🥇 Congratulations to Teigh Yeast who placed 1st in both the long jump and triple jump! Congratulations to Bailey Howard who finished 1st in the pole vault! We’re so proud of you!

Thank you to Brandon Day for having me at #RepTheU today! Had a great time learning and competing! Went 9-0 today playing OL/DL. Jordan Ray Joe Chirico Grant Ray #WeNotMe x #MEN

Congrats to GRC’s Teigh Yeast, also a star basketball player for GRC Hoops, and Bailey Howard for winning state championships in track and field. Yeast won for both long jump and triple jump, while Howard finished 1st in the pole vault. Smoke Signals Student Media

If you want to miss workouts, do it. If you want to sleep in, do it. If you want to chill, do it. If you want to skip reps, do it. If you want to make excuses, do it. If you want to be soft, do it. Just please don’t act surprised & confused when your competition kicks your tail!

This one fought hard! Came up a little short but gave Example Academy everything they wanted in semifinals. Kyleigh Stakelin with 19 Pts, 13 RBs, 1A, 2 St in last game. Avg for 4 games over weekend: 17 PPG, 9 RBs, 3 A, 2 St 0 Blk GRC Hoops RichmondHeat Matt Jones

Junior Season around the corner. Back in the gym the month of June with GRC Hoops Excited to find the right college fit for me. Contact info and updated GPA listed below!

After a great camp and an amazing talk with Brandon Day I am blessed to receive an offer to play for . #GoDAWGS Union Football Joe Chirico Jordan Ray Grant Ray

Come out to Maka Mia Pizza in downtown Winchester on June 11th from 5:00-8:00 PM to support our RDC Football Cardinals! 🍕 🏈 Go Cards! #makamiapizzawinchester #RDCPRIDE #WeNotMe

Learned a ton at the Jax State Camp!