📁GymRat Basketball🏀 └📁 Phoenix, Arizona📍 └📁 Desert Summer ‘25 🌵

Miller Kopp Workout ‼️ Good luck to Miller as he reps Team D.C. at the 3x3 WTEdmonton in 🇨🇦 for Team USA! 🏀🇺🇸

Master your change of pace ⚠️ Change of pace is a skill that will take your game to a very high level. Pro’s are so great at change of pace that sometimes you watch them workout and it doesn’t look like they are working hard. But in reality they are playing at their own pace!

3 Simple Moves to Elevate Your Game!

⚠️ GRB Sundays in September ⚠️ High-Level Skill. Real Development. Limited Spots. I’m excited to announce GRB Sundays in September — a 4-week series of high-intensity skill workouts 📲grbball1.com — spots will go FAST. First come, first served. Let’s work

The work ALWAYS gets rewarded‼️ Dru’s relentless work ethic has taken him places he never imagined. He’s from a small town. He’s 6’0. He’s not freakishly strong or athletic. If you’re a young player and the odds are against you, the only way is through. Stack days. Stack work

Miller Kopp who lit it up at Indiana and played with the Oklahoma City Blue. He helped lead them to an NBA G League championship, averaging 8.3 PPG, 2.9 RPG, and shooting the lights out from deep. Most recently, he played with the Detroit Pistons at the 2025 NBA Summer League

Don’t miss out on a great opportunity in September! Spots are going quick. Make sure to reserve yours! Trey Winkler

High level basketball is initiating contact and finishing through!🔥 Learn how to use your body and don’t shy away from the contact!

One tiny detail that many overlook but is a big time separator, is restarting or going back to where you messed up! Pro’s work through the line, and WHEN they mess up they go back to start, or at least back a couple steps from the mess up point. Don’t cheat yourself out of reps!

Do you workout like a pro or do you workout like a average player? Pros - Game speed, game reps, game skills, game tired, “let’s do another drill” Average - slow speed, jog, check phone, multiple water breaks, “workout almost over?” Dru Kuxhausen♟

🚨 Don’t miss your chance to get GRB work in! 🚨 What you’ll get: 🔥 GRB Six-Week Development Plan 🔥 Workout breakdowns + video demos 🧠 GRB Mental Training Guide 👕 Exclusive “Bet on Yourself” Shirt 💪 Boogieman Training Session 💧 FREE Hydration Drink from Bluffs Nutrition

Locked in. Time to level up 💪🏽🏀

Add passing into your ball handling drills🔥 You can use a partner or find a wall and pass against it. Find unique ways to get better💯

Work! You don’t even need a partner, find a wall and get your reps in