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Sometimes less is more.. I’d much rather get in 3 quality training sessions vs 6 half ass sessions Don’t waste your time — you probably have better things to do

Pretty wild that we were actually elbow bumping each other during covid

A clean house, kitchen, bathroom, and bedroom can do more for you mentally than you really even know Cleaning isn't a chore Cleaning is actually a way to: -Relieve stress -Provide you with a sense of order and control -Releases endorphins -Improves focus -Helps regulate

education & proper guidance > quick fixes & trends

America may have the only group of people who will proudly tell you ‘reading isn’t for them’

Balance in life is BS. To achieve almost anything, there are periods where you have to go all-in and singularly focus on one thing. That's fine. The key is being able to step back when YOU choose to.

Being fit & heathy is like being good with money If you work hard and save.. You can probably afford that big trip every year If you consistently work out and are conscious of your health.. You can probably afford to enjoy the food around the holidays Merry Christmas 🎄

One of the most unique residential conversions I've ever seen... A former baseball stadium ⚾ turned into apartments • 138 units • Kept existing roof, exterior wall, infield, & outfield • Brick and limestone façade restored • Steel sash windows restored 📍Indianapolis, IN

I oftentimes here ‘I need to go to the chiropractor’ That’s great Getting adjusted is just a way to jumpstart your way into no pain, especially when working out But what are you doing after those visits?

Early sports specialization gives the illusion of a high level of athleticism. The reality is that most youth sports lack any real physicality. It's no surprise we see the Olympic/D1 dream fall apart around age 13/14 when strength, power and speed become prerequisites for success

My eyes would be watering so bad while my mom going “it’s supposed to be a little hot”