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Say “No” to Holiday Weight Gain Fiber helps you feel full, controls cholesterol and can give you the edge you need to say, “no” to some of those holiday treats. Fiber can help keep you looking and feeling your best during the holidays, and every day. granitepeaksgi.com/for-the-love-o…

When Dairy is Not Your Friend It isn't uncommon for some people to develop an intolerance to products containing lactose. Holiday foods often contain rich, dairy-based ingredients. Talk to the specialists at Granite Peaks GI to get the help you need. granitepeaksgi.com/are-you-lactos…

Crohn's-Friendly Holiday Dishes Check out these Crohn’s-friendly holiday recipes from Everyday Health. They'll help you ditch the standard fatty holiday foods and enjoy some festive dishes that won’t cause a flare. #crohnsdisease everydayhealth.com/hs/crohns-holi…

Get Medication Refills Before Year End Your friends at Granite Peak remind you to request medication refills before the end of your insurance plan year. The quickest way to get a refill is to contact your pharmacy. They will send the request to your physician's office to renew.

Enjoyable Holiday Foods for Those with Ulcerative Colitis Our friends at Everyday Health have some delicious recipes to share for those with ulcerative colitis. Enjoy delicious UC-friendly holiday treats without the negative side-effects. Bon appetit! everydayhealth.com/ulcerative-col…

Have a Beautiful Holiday Season The team at Granite Peaks Gastroenterology wishes you and your family a truly happy and healthy holiday. This time of year reminds us of kindness and charity, in all its forms, and we hope that is your experience this season. Happy Holidays!

Happy New Decade! We can’t control time, but consider how you spend your time and any changes you might make, large or small, that would bring more health, happiness and fulfillment to your life. Happy 2020 from your friends at Granite Peaks Gastroenterology!

Answer the GERD Question with Bravo! When typical therapies do not successfully manage acid reflux and heartburn, additional testing may be required. Granite Peaks GI offers the Bravo pH 48-hour test to find the cause and appropriate treatment for you. granitepeaksgi.com/procedure/brav…

Understand More About Ulcerative Colitis UC is a form of Inflammatory Bowel Disease (IBD) that affects only the large intestine. Learn more about UC and treatments at gastroenterology specialists at Granite Peaks GI. youtube.com/watch?v=N6jlaV…

Learn Your Risk of Liver Cirrhosis Symptoms of liver disease include: -Fatigue and itching -Swelling – usually in legs -Abnormal fluid retention in the abdomen -Digest tract bleeding -Jaundice Contact your Granite Peaks GI specialist for help. granitepeaksgi.com/liver-cirrhosi…

MLK Human Rights Day Martin Luther King Jr., human rights activist for the Civil Rights Movement promoted civil rights for all people. Consider honoring his memory by donating your time to make a difference in your community. multicultural.utah.gov/mlk/

Jump Back on the “New Year, New You” Bandwagon If you’ve already lost your enthusiasm for your new year’s eating plan, just restart. This 30-day plan and recipes from Eating Well magazine may help you get a new start to a healthier 2020. You can do it! eatingwell.com/article/291946…

Colon Cancer Awareness Month Starts Now! Colorectal cancer is the second most common cancer killer among men and women and is also one of the most preventable. Dr. Kyle Barnett at Granite Peaks GI discusses the importance of screening in his blog. bit.ly/GPGIColonScreen

IBS and Your Nutrition We invited Ginger Bailey, Registered Dietitian/Nutritionist to share her advice for dealing with IBS and learning which foods aggravate your symptoms. Talk to your Granite Peaks GI provider to find the best treatment for you. bit.ly/IBSNutri

Meet Andrew Heiner, MD With more than 20 years of experience in GI medicine, Dr. Heiner knows listening to his patients is the key to solving their digestive health problems. Visit him at Granite Peaks GI for your digestive health issues. #GIEndoscopy bit.ly/DrHeiner

Why Get a Colonoscopy Now? If you are 50 and over or have a family history of polyps or colon cancer, NOW is the right time to schedule your colon cancer screening. Call today to schedule your colonoscopy at Granite Peaks Gastroenterology. bit.ly/GINow

Granite Peaks Gastroenterology Welcomes Michael Weaver, MD Visit Dr. Weaver in our Lehi and Sandy clinics. He specializes in pancreas and biliary disorders, GI cancers, esophageal disorders, gastroesophageal reflux disease, and liver disorders. bit.ly/MWeaverMD

Granite Peaks Gastroenterology Welcomes Ayn Larson, PA-C Ayn is serving patients in our Lehi clinic. She joins us with 6+ years of experience in the general gastroenterology and hepatology. Schedule your appointment with her in our Lehi clinic today. bit.ly/ALarsonPA

Granite Peaks Gastroenterology Welcomes Mark Jensen, DO Dr. Jensen sees patients in our Lehi and Sandy clinics. He believes effective care is that which inhibits disease from ever becoming reality. Schedule your appointment with Dr. Jensen today. bit.ly/MAJensenDO

Granite Peaks Gastroenterology Lehi Clinic - Open 5 Days a Week IN SEPTEMBER: our Lehi clinic will open weekdays, with the help of Michael Weaver, MD, Mark A. Jensen, DO, Ayn Larson, PA-C. Make your appointment today. bit.ly/GPLehi