Valor XC & Track (@govalorxc) 's Twitter Profile
Valor XC & Track

@govalorxc

The official account of the Valor XC & Track program Head Coach-Greg Coplen

ID: 911279524779745281

linkhttps://govalor.com/athletics-home/fall-sports/cross-country/ calendar_today22-09-2017 17:22:24

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Steve Magness (@stevemagness) 's Twitter Profile Photo

7 Ways to improve your mental health that actually work: 1. Build Community 2. Don’t Expect Things to Feel Good All the Time 3. Seek Professional Help If You Need It 4. Get Off Your Phone and Do Real Things In The World 5. Read Books 6. Work in Intervals 7. Spend Time in Nature

Valor XC & Track (@govalorxc) 's Twitter Profile Photo

“Buried with Him in baptism, raised to walk a new life in Christ” Four Valor Track & Field athletes declared, in front of their team and families, their decision to follow Christ through baptism. This. Is. Everything.

“Buried with Him in baptism, raised to walk a new life in Christ”  Four Valor Track & Field athletes declared, in front of their team and families, their decision to follow Christ through baptism. 
This. Is. Everything.
Brad Stulberg (@bstulberg) 's Twitter Profile Photo

It is mental health awareness month. I've spent the last five years researching, reporting, and writing about burnout, anxiety, and depression. What follows are 11 of the most important findings:

Valor XC & Track (@govalorxc) 's Twitter Profile Photo

A little pre-state dinner at Coach’s house with the state qualifying crew. Incredible bunch of kids and coaches. Gratitude should always win the day.

A little pre-state dinner at Coach’s house with the state qualifying crew. Incredible bunch of kids and coaches. Gratitude should always win the day.
Albert Caruana🇲🇹 (@ccexpress) 's Twitter Profile Photo

"As far as I'm concerned, there is no greater sport than cross country. It's probably the truest and fairest judge of human character." Sebastian Coe

Valor XC & Track (@govalorxc) 's Twitter Profile Photo

This deserves its own post. The Valor boys put three in the top five in the 3200 today at the Colorado State Championships. And 13th as well. JR Drew Costelow-State Champ SO Dane Eike-State Runner-Up JR Ty Garrett-5th overall FR Kaeden Dendorfer-13th overall Huge props

This deserves its own post. The Valor boys put three in the top five in the 3200 today at the Colorado State Championships. And 13th as well. 
JR Drew Costelow-State Champ
SO Dane Eike-State Runner-Up
JR Ty Garrett-5th overall
FR Kaeden Dendorfer-13th overall
Huge props
Steve Magness (@stevemagness) 's Twitter Profile Photo

Uncertainty leads to protection. When we aren't sure what's going to happen, and pressure is high, our body's natural instinct is to protect. You have to train to change this default setting. Not by fighting, but by learning how to sit with uncertainty. To be okay not knowing.

Valor XC & Track (@govalorxc) 's Twitter Profile Photo

My back porch this morning in Castle Rock, CO. Currently waiting to find out if day 2 of state track meet happens today or not. Craziness.

My back porch this morning in Castle Rock, CO. Currently waiting to find out if day 2 of state track meet happens today or not. Craziness.
Valor XC & Track (@govalorxc) 's Twitter Profile Photo

Day 2 of Colorado State Track Meet. (After a “bit” of snow) (Day 3 on Sunday) JR Drew Costelow 800m State Champion SO Dane Eike 800m-11th FR Keeghan Edwards 800m-9th Girls SMR State Runner Up Girls 4x200-5th JR Jack Wetterling 300m H-onto finals Great day for the team

Day 2 of Colorado State Track Meet. (After a “bit” of snow) (Day 3 on Sunday) 

JR Drew Costelow 800m State Champion 

SO Dane Eike
800m-11th

FR Keeghan Edwards
800m-9th

Girls SMR
State Runner Up

Girls 4x200-5th 

JR Jack Wetterling
300m H-onto finals 

Great day for the team
Steve Magness (@stevemagness) 's Twitter Profile Photo

One of the secrets to handling setbacks and losses? Storytelling. Research shows when we can constructively integrate whatever happened into our forever unfolding personal story, we’ll feel better and bounce back faster. thegrowtheq.com/the-secret-to-…

Valor Christian Athletics (@valorathletics) 's Twitter Profile Photo

The final event of the year and we finish with our very first girls golf state championship! These girls were unreal all year long! This one is well deserved! CHSAA Valor Golf #coloradogolf Valor Christian High School

The final event of the year and we finish with our very first girls golf state championship! These girls were unreal all year long! This one is well deserved! <a href="/CHSAA/">CHSAA</a> <a href="/govalorgolf/">Valor Golf</a> #coloradogolf <a href="/Valoreagles/">Valor Christian High School</a>
Steve Magness (@stevemagness) 's Twitter Profile Photo

Observation: the people who sustain success over the long-haul are rarely shooting for success. They are focused on the path. Their goal is mastery, which knows no end.