The first Big Idea of the week is Moving Mountains Together, sponsored by Ameren Missouri. When girls come together as a team, they gain the power to move mountains! Who makes you feel like you can move mountains?

Help our #GOTRSTL5K participants stay on track as a Course Marshal on Saturday, November 16th! To learn more about this volunteer opportunity and others, visit gotrstl.org/5k Thank you to our sponsor, @bpvstl for their continued support!

This week's second lesson, sponsored by @corjesuacademy, is Pass On The I Can! Power! Girls will reflect on all that they have accomplished this season and explore ideas for how they can act with I Can! Power and continue to move mountains after the season ends!

Each season of Girls on the Run comes to an end with a celebratory 5k and we're only 3 weeks away from the Fall #GOTRSTL5K! Register to join us at gotrstl.org/5k Shoutout to our sponsor, @thefirstteestl, for their continued support of our Girls on the Run!

The Big Idea of the second to last lesson of the season is Our GOTR Toolbox. When participants tap into their GOTR Toolbox, they activate their Star Power, positively impact their communities, and inspire others to do the same!

Talking to your girl about the election today can set a strong example for her future civic involvement. Your vote is your voice! By voting, you are modeling a powerful way to stand up for your values and using your voice to help shape the future you want for you and your girl!

Did you know there are 30 miles of paths and trails through Forest Park? We are excited to cover 3.1 miles on Saturday, November 16th! Check out the official #GOTRSTL5k Course map and the map of Race Village at gotrstl.org/5k.

We've made it to the end of the season! As they prepare for the 5k, girls will have the opportunity to see how much they've grown since their first practice and as they complete the #GOTRSTL5K, they'll feel confident knowing they can achieve all of their life goals!

The #GOTRSTL5k is ONE WEEK AWAY! We shared the Race Village Map last week and we're excited to have the Young Athlete's Center, presented by @stlchildrens, at one of our sponsor booths! Still want to sign up for the 5k? You can still register at gotrstl.org/5k.

We want to shout out the St. Louis Blues (@stlouisblues) and the Blues Youth Hockey (@stlbluesyh) for inviting the Heart & Sole team from Alton Middle to be part of their First Game Program last month! Thank you, St. Louis Blues, for supporting GOTR for more than 15 years!

Our favorite week of the season is here—it's #GOTRSTL5k week—and we're ready for a wave of ⭐GIRL POWER⭐ to celebrate all they've accomplished on Saturday, November 16th! Keep an eye on our social media channels for more information about race morning. We can't wait!

Whether you are a spectator, volunteer, or a 5k participant don't forget to visit our food trucks in Race Village for refreshing coffee, treats, and shaved ice at the #GOTRSTL5k this Saturday! We're excited to have both @TravelinTomsofCentralSTL and @konaice there!

We're excited to share a sneak peek of some of our amazing new GOTR merch—because GOTR never goes out of style 😎 ✨ We'll have ALL these styles AND MORE on race morning in the merch tent, so be sure to stop by! #GOTRSTL5K

Packet pick-up for community participants is happening TODAY, Friday, November 15th! You can also pick-up before the race, but plan on arriving with extra time to do so! *Please note: GOTR/H&S Participants will receive their 5K race bib and t-shirt from their Coaches*

The I Can! Power at the #GOTRSTL5K this morning absolutely blew us away! We’re so grateful for our community who celebrated all that our Girls in the Run accomplished this season!

Thank you, SLU Softball, for supporting our Girls on the Run ALL morning! You are an incredible force of positivity and encouragement for them! Thank you for always being such positive role models!

We are grateful to be a part of the phenomenal Rogers Elementary School community! Super Star Power today!!

We're still riding the tidal wave of JOY from watching our Girls on the Run, running buddies, coaches & community participants cross the finish line with confidence at the #GOTRSTL5K on Saturday! The finish line is just the beginning! View race results at athlinks.com/event/4854/res…

Our friends the @stlouisblues are offering Try Hockey for Free Sessions at Winterfest in Kiener Plaza! There will be two sessions, one on Sunday, November 24th, and the other on Sunday, December 8th for children ages 4-9. To learn more and register, visit ow.ly/WpS150U5FsI