Not fixed. Nice clapping for doing nothing though.

Our bodies haven’t quit on us, so don’t quit on them. Showing yourself care and love wherever you are on your journey is important. #transformationtuesday #keto #lchf

I’d rather be able to log in to my account but it’s been 7 days since your “oopsie!” & no luck, or reply from your support team. Thanks?

So many lies, Subway! Vinnie Tortorich

Change takes hard work, consistency and a little leap of faith. #facetofacefriday #fitness #health #weightloss #friday #keto

Found this old journal entry that gives a glimpse inside the mind of an addict. ❤️🙏🏻 #foodaddiction #addiction #SaturdayMorning #keto #ketogenicdiet #ketogenic

From barely able to walk 25 feet at 540lbs to walking 3 miles with ease today. Some of the changes go way beyond the scale, and speak to living the life I used to miss out on. #TransformationTuesday #weightloss #weightlossjourney #keto #ketogenic #ketogenicdiet

Ok! Fine! 4 straight meals with the sous vide tritip! This time is an Italian taco with Egglife Foods wraps. Your turn gormygoesketo ! #keto #ketorecipes #ketolifestyle #ketomeals #lowcarb

How Gormy lost as astounding 300 pounds in two years on a #keto diet: bit.ly/3iMQTPD gormygoesketo #ketodiet #weightloss

Episode 50 with gormygoesketo is now live 🔥 #ketoweightloss #keto podcasts.apple.com/ca/podcast/ket…

Great conversation with gormygoesketo about his health journey. Here he talks about how keto helps his food addiction. Replay is up on Clubhouse. clubhouse.com/room/M4Z86r8l?…

What are your favorite fitness podcasts? Some of the ones I find helpful are: 3D Muscle Journey elitefts Power Project X Stronger By Science gormygoesketo

Listened to Ep. 168 of the Fat Guy Forum podcast by gormygoesketo with guest @danielcadmus. Dan shares his journey of losing 180 pounds! Dan talks about his struggles of using food as a coping mechanism and escape. He describes his struggles with #anxiety and #depression.

3 years of lifting weights will do wonders. Just keep showing up!

Going to work on posting more here, not just on IG!

Jon Shane & I are hosting a free webinar on 10/3/24 at 6pm est sharing our 3 secrets to a healthy holiday season! Sign up here: theketoroad.com/holiday-secrets

We pursue perfection… but we achieve progress. There’s a difference and the perspective is powerful.

Carnivore Burger Bun 2.0 Stiffer and tastier. 2 eggs 1 cup mozzarella 2 tbs mascarpone 1 tbs gelatin Bake in 4” pans for 2 pairs at 365° for 15 minutes flip them and then 5 more minutes

Italian grinder salad for dinner! Damn, this was great! #keto #KetoDiet

Made egg crust pizza for brunch!