Practice Like A Pro ⬇️ …walk thru tempo, attention/detail

Core Goal = Learning 📚 …understand the WHY💡 #TEACHculture

You know we stay on that off season grind! Recent 1on1 highlight at last weeks Trench corps Academy Trench Corps Academy zach bevilacqua @CCvikingFB Blesssedeth Big Ugly Lineman Training Roger Purgason

Never die easy - Walter Payton #Bears

What would we do….. Glad we don’t have to think about it…. 3-Time 4A State Champs! 3-Peat!!! 🏆 🏆 🏆 #StrongerTogether #GirlsJustWantToHaveFun #LadyCougars #IBMDriveIsChampionshipDrive

525 supposed to move that fast ?

Holy Cross (Holy Cross Football) Shock & Lock Competition Drill 1 yard to extend and win

I swear there’s a player like this in every JUCO 😂😂😂😂 #JUCOPRODUCT

Utah shifting from I-Formation to TE/Wing 🛩 Fly Motion to Split Zone

Joey Bosa with the stab/club. Use the stab to get the blocker thinking power, then take it away as you reduce your hitting surface & clear the outside hand with the club. Have a #passrush plan! #chargers

Two 1on1 clips from today’s Trench corps practice had a lot of fun putting that work in! Big Ugly Lineman Training Blesssedeth Trench Corps Academy Roger Purgason zach bevilacqua @CCvikingFB

🔥Tired of getting held? Match hands to your opponents punch so he can’t grab you. Here’s a drill to practice “matching hands” by swiping both a low and high punch.

Blessed to Receive an Offer from The University of North Alabama! #Roarlions Colby Ellis Ryan Held

Holy Cross (Scott James ) Shock & Lock Fit Drill “You can’t get off blocks if you’re afraid to get on them”

#TEACHte w/ Dan Campbell

#ThrowbackRush of Myles Garrett with the cross chop/rip. Garrett sets it up with a hesi/jab before executing the move. Have a pass rush plan! #passrush

🔊 #TEACHtempo

Make Decisions. Keep Score. Learn from those Decisions. #TEACHinterview

Current USC DC Alex Grinch working with his Safeties on a Deflection Drill ⬆️ Instead of deflecting the ball Down & Away, they bat the ball Up & Back to create Turnover Opportunities 👊🏽 Punching Back through the Hands

Pass Rush of the Day: Speed Chop Counter Spin by Maxx Crosby #DLIsBringingTheEnergy