Working on the new website! some great apps available, check out www.contactme.com for an awesome way to get new leads and track clients.

Congrats to the Newcastle Eagles Kadiri Richard, BBL Dunk Contest winner, a testament to what can be achieved with hard work and dedication.

Great wins for NUFC under 18's & 16's against Middlesborough! 4-3 & 3-1, the teams are really gelling now!

NUFC academy really developing their olympic lifting and technique in the gym! starting to buy in to the process!

Newcastle Eagles beat Everton Tigers to take the lead in the 1st leg! strength technique on monday, 2nd leg wednesday!

Do not assume anything! elite level athletes are rarely elite in the gym! everything should be a progression!

New TRX suspension trainers have arrived! you lot are going to love them! time for action!

Good luck to our clients, the 'Newcastle Eagles' as they take on Mersey Tigers tonight in the cup semi 2nd leg!

Introductory mobility manual complete! private message us your email for free PDF.

Good luck to Ross Wilson making his Newcastle Eagles debut tonight http://bit.ly/f00nyT

New suspension training class coming to Jesmond!! check it out @ www.goperform.co.uk

Precision Nutrition system ordered! booya!