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Do larger athletes require more carbs during exercise? We might think this is obvious right? But is it actually the case? “Why think? Do the experiment!” (John Hunter) Our latest paper in IJSNEMJournal reports on this experiment doi.org/10.1123/ijsnem… ⛽️ 🚴🏻

The preservation of active vitamin D (1,25(OH)₂D₃) is particularly notable given that supplementation doesn’t seem to have such an effect. Our take home if you don’t want to read on - Exercise should be promoted alongside supplementation to help maintain vitamin D status

We previously speculated that exercise might mobilise vitamin D from adipose tissue. Adipose can contain enormous amounts of vitamin D. This didn’t seem to happen but, as we discuss in the paper, interpretation is complex and there is a lot to consider. onlinelibrary.wiley.com/doi/10.1111/nb…

All testing took place during winter months to avoid confounding from UV exposure. Huge shout out to Oly Perkin & Sophie Davies, PhD, RD for navigating Covid-19 and completing a long-term intervention with repeated biopsies, blood samples for tracers (etc). It was a herculean effort.

Collectively, there seems to be a double benefit from exercise - a transient increase in key vitamin D metabolites around each bout (shown in our previous acute exercise RCT below), and longer term sustained positive effects on basal concentrations. physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

Javier Gonzalez James Betts Martin Hewison Centre for Nutrition, Exercise and Metabolism University of Bath Biotechnology and Biological Sciences Research

Spotlight shout out to our CNEM member Max Davis for coming first place in the Bristol Half Marathon this Sunday with an incredible time of 01:06:24! 🏃‍♂️⚡️… and still one of the first in the office this morning!! 👏 Inspirational!

New Preprint: Ketone ester ingestion increases exogenous carbohydrate storage and lowers glycemia during post-exercise recovery doi.org/10.21203/rs.3.… #ketones #sportsnutrition #recovery #metabolism

Fortunate to contribute to this edition of Annual Reviews and the timing couldn't be more serendipitous as nutrition is at the forefront of many folks' minds and there is active conversations about what future Dietary Guidelines should look like. In this review, I detail a

Please share this job opportunity to join our team: linkedin.com/jobs/view/4234… This post is related to the KETO-GENETIC Project: bath.ac.uk/projects/the-k… A flourishing collaboration between University of Bristol Centre for Nutrition, Exercise and Metabolism and Imperial College London funded by Medical Research Council

so sure, if you want to cling to the small bit of data that supported the CIM then you can delude yourself into thinking the model was supported by our work. I think most others will draw different conclusions. 3/3

Jose Antonio PhD Congratulations from all of us at the other sports nutrition journal 👍

📢Celebrating the launch of the new British Nutrition Foundation comprehensive Briefing Paper: Diet In Pregnancy We are excited to announce our webinar series on Healthy Beginnings. Register now: nutrition.org.uk/training-and-e…