Do you take creatine products? Then you should know about a potential by-product: ❗creatinine❗ Creatinine is a waste product that your muscles produce when they break down creatine, which is involved in energy production for muscle contraction. Elevated levels of creatinine

💥IG LIVE happening THIS Thursday at 12 pm PST, and you WON’T want to miss this one! (FREE SUPPS included🙌) Event will be hosted on the EFX Sports Instagram account. EFX Sports CEO and chief scientist, @drjeffgolini will team up with Ambassador/trainer Ryan.does.fitness to

Artificial sweetener=bad...right? Well, not exactly. Dr. Jeff sheds some scientific light on the debate around sweeteners such as sucralose, and clears up some commonly-held misconceptions. - - #sportsscience #drjeffgolini #science #sucralose #artificialsweetener #stevia #sugar

Carbs are ESSENTIAL to reduce body fat??? You heard that right. Listen in as Dr. Jeff explains why. - - #askthescientist #drjeffgolini #carbs #diet #nutrition #sportsscience #carbphobia #weightloss

What's one of my pet peeves in the gym? Cell phones.🤳 What about you? What do you think? Drop your thoughts in the comments! - - #fitfam #gymviral #cellphoneaddiction #socialmediaaddiction #gym #fitness #gymtime

💥This show is all about busting myths and showing you the truth. So what about carbs? 🚫Carbs are bad--right? Not necessarily, as Dr. Jeff will explain. Listen in and learn! - - #carbs #carbohydrates #fitness #carbfuel #fitnessmyths #carbloading #diet #nutrition

Caffeine: Boost or Bust?🤔 In a world that increasingly runs on caffeine, how should we go about consuming it in a beneficial yet healthy manner? Listen in as Dr. Jeff gives his take.👈 - - #caffeine #caffeineaddiction #energydrink #energyboost #coffee #drjeffgolini

🔥With creatine gummies being a hot item, it's important to know what's actually in these gummies, or as in this case, what ISN'T in them. - - #creatinegummies #creatinegummy #creatine #krealkalyn

Examples are rife with popular fitness influencers charging an arm and a leg for their training programs. But why spend thousands of dollars on those when there are better programs available for free? Dr. Jeff was a well-known, world class bodybuilder in his earlier days,

Sugar--should it be completely avoided? - - #drjeffgolini #sugar #artificialsweeteners #nutrition #health #healthandfitness #healthyeating

We at EFX Sports are excited to announce that Dr. Jeff has been inducted into the Lorain Sports Hall of Fame! Dr. Jeff has had a long and decorated journey in the athletic world, ranging from garnering prestigious awards in football, basketball and track, to his career as a

The winner's mindset 🧠 - - #askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast

An inside look at Dr. Jeff's peak week routines.👀 - - #drjeffgolini #jeffgolini #bodybuilding #sportsscience

🚫Why high-caffeine intake can actually hurt your performance. - - #energydrinks #caffeine #energydrink askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast

You know you should exercise...but how often? - - #askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast #exercisescience #fitlife

Motivation comes and goes; how do we stay the course to accomplish our goals? Listen in. - - #askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast #motivation #discipline

In your fitness life, how important is rest? Dr. Jeff weighs in on this often-asked question. - - #askthescientist #drjeffgolini #jeffgolini #fitnesspodcast #sportspodcast #gympodcast #restandrecovery

Strength, cardio...or both?🤔 - - #jeffgolini #drjeffgolini #cardio #fitnesstips #workoutadvice #athlete

So what is the best diet? Seems like there's lots of opinions out there on this topic. Listen in as Dr. Jeff sheds some light on this sometimes confusing issue. Full Video on Dr. Jeff's Instagram/YouTube - - #diet #nutrition #drjeffgolini #activelifestyle

Peptides are all the rage...but are they safe? - - #peptides #drjeffgolini #diet #fitness #nutrition