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Check out this event at our Foster City location this Sat 4/6/19! facebook.com/GoldMedalFamil…

Check out this event at our Foster City location this Sat 4/6/19! facebook.com/GoldMedalBelmo…

Exercise is one of the best things you can do for your health, both physical and mental, but motivation isn’t always there. Check out this great read on staying active, especially when you don’t always feel like it: bit.ly/2JWWvuo #Fitness... bit.ly/2JWWvuo

Do you use TUT (time under tension) when you train? Here’s why you should: bit.ly/2UdhAWk #TUT #Fitness #Training bit.ly/2UdhAWk

Update your workout playlist with 2019’s trending songs: goo.gl/4omDE4 #WorkoutTunes #Fitness goo.gl/4omDE4

Sleep is important for many many reasons, but did you know it’s vital for weight loss as well? Make sure you’re catching those z’s this weekend! bit.ly/2HV9HhQ #Sleep #Health #Fitness bit.ly/2HV9HhQ

Next time you fly, get your blood pumping with this awesome post-flight workout: goo.gl/12ouS5 #Travel #Workout #TipTuesday goo.gl/12ouS5

For when the sugar cravings kick in… goo.gl/eQ5zcW #Health #Fitness goo.gl/eQ5zcW

Thinking about signing your child up for Martial Arts? Here are 5 amazing way that Martial Arts help children: goo.gl/5XC2yT #MartialArts #Kids goo.gl/5XC2yT

youtu.be/Qn7F7kDG0yU youtu.be/Qn7F7kDG0yU

Summer is fast approaching and for those looking to slim down, here is your complete guide to losing weight: goo.gl/xrGhTf #TipTuesday #Fitness #BeachReady

Dieting is rough - especially for slackers! Check out these diet tips that even the laziest of us can stick to: goo.gl/iGwXpE #Nutrition #TipThursday goo.gl/iGwXpE

Dieting is rough - especially for slackers! Check out these diet tips that even the laziest of us can stick to: goo.gl/iGwXpE #Nutrition #TipThursday goo.gl/iGwXpE

Anyone checking out the new Avengers movie this weekend? In the spirit of all things super - See what martial arts your favorite superhero trains in: goo.gl/jvfCj1 #MartialArts #Superhero goo.gl/jvfCj1

Mental toughness is not only important for athletes and martial artists, but in everyday life as well. Here’s how elite performers forge their mental strength: goo.gl/de5sqB #MentalToughness #MentalStrength goo.gl/de5sqB

Prep for class and try out an Olympian’s 5-minute ab routine with this: goo.gl/rqvxFw #OlympianRoutine #ClassPrep goo.gl/rqvxFw

Start this week loose and ready for action! Time to get your stretch on with this full body routine: goo.gl/X284rY #MondayMotivation #Stretch goo.gl/X284rY

For the busiest of us - or those that are just terrible cooks - check out these high protein recipes that only have 5 ingredients: goo.gl/rfJf9t #TipTuesday #Protein #Health #Athlete goo.gl/rfJf9t

Looking to have some fun with the family? Here is why martial arts is your answer: goo.gl/HGzXVT #MartialArts #Family