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Happy Fourth of July from the great state of Iowa. Enjoy the day, and be safe everyone.

👀

I did 10 on the minute every minute for an hour once. It was awful. I can’t imagine almost tripling that.

The ultimate Chad is at my gym today. Squat shoes, knee sleeves, elbow sleeves, wrist wraps, insanely thick metal clasping belt, camera affixed to tripod and breathe right nasal strips. Of course, staring for attention beforehand. Simply for a bench of 315x1 (no warmup)

Beatrice Chebet! OMG! That was INSANE!!!!!!! First woman to ever go Sub14 in a 5K. 13:58.

The first man to break 14 minutes in the 5k? Gunder Hagg in 1942 ran 13:58. Today, Beatrice Chebet became the first woman to break 14. Insane performance.

🤘🏽

MMA fans, if you aren’t following Caposa, you are wrong. Correct yourself.

Oh.

Tristan Came into Shotgun Betty’s a few years ago. Dude was a real good time. We tried to get him to FaceTime TB12 but he wouldn’t do it since it was 1am. #GoHawks

True story. Had a small party at my apartment about 20 years ago. Out of no where, Sid was sitting in my recliner. He was mutual friends with some of the guys that were over. When Slipknot opened DotFest - it was the first ever concert I saw. Huge fan ever since.

I’ve done many running challenges but am looking for a new idea that I can do for a fundraiser. I’ve already done these: 4x4x48 1 mile every hour for 24 hours Full distance of every street in my city. Backyard Ultra Help!

Yeah!!

I get to see ALPHA WOLF CVLT this week. 🤗

False.

It’s been a minute since 8 was on the cover of a magazine. I want in Runner's World

True.

No one from Iowa running Badwater this year.

Seems legit.