Take quiet time for yourself daily, and if you can, develop a meditation and / or restorative yoga practice to help you to manage stress.

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#FollowFriday is that still a thing?! 🤔😂 Regardless, you should follow this fellow! 👉🏻 Meet Tyson of LIFT Performance. 💪🏻

Fortify yourself against environmental contaminants, depleted food sources & the effects of stress on your bod by supplementing w/ nutrients

In addition to eating clean, choosing chemical-free household and personal care products can minimize your exposure to toxins.

MAINTAIN CONNECTIONS: Find meaning in your life and build and maintain your connections to others.

20 Ways to Get Sugar Out of Your Life bewell.com/blog/20-ways-t…

The closer a food is to its original form, the less processed sugar it will contain. Food in its natural form is the BEST! #goldenchoice604

Add spices. Coriander, cinnamon, nutmeg, cloves and cardamom will naturally sweeten your foods and reduce cravings. #healthytips

Get enough sleep. When we are tired we often use sugar for energy to counteract the exhaustion. #sleepwell #goldenchoice

Don’t substitute artificial sweeteners for sugar. This will do little to alter your desire for sweets.

Sugar: Treat it like a drug, a kind of legal form of heroin, a dark force to be avoided; a substance whose use leads to physical ruin.

Coconut oil – it’s a naturally healthy wonder that’s accessible, affordable and versatile.

Pumpkin seeds are a rich source of magnesium, an essential mineral for your blood pressure, heart health, bone health & blood sugar levels.

Is Coconut Oil Really The Enemy? - Dr Frank Lipman shar.es/1Vj2Ah

Could there be a shortage of pumpkins in BC this fall? 😳 ow.ly/qLl530friUl NOOOOOOOOO!!!

Do GMOs Feed the World? Not Exactly - Dr Frank Lipman shar.es/1VjqgG

What’s the Story with Dairy? shar.es/1Vjq2W

Dare to stand out amongst the crowd like this little grape!

We have salads on the go for those of you who need quick, healthy meals to fuel your life! We support go-getters with salmon salads!