For those new followers

Wednesday/Leg Day/Garbage Day

Rare late day she's spotting... 5 @ 185 Plus a shitload of accessories

Yep

Took one of my residents to a Jay's game

Food staging complete! It's a warm one out there, stay hydrated boys n girls.

Training in the depths of hell ... Others make excuses...

Grinder of a morning, I need a do over on a cooler day...

Air conditioner for the depths of hell will be delivered between 5-10. My shed is getting boujee 😀😀

195 off the block Excuses or results?

Finally the heat is bare-able! Had to return the AC as it was randomly shutting off, new one tomorrow While we wait here's a perfect 185 for 5 ...

Baby raccoon tried to join me in the shed this morning. I had to decline simply because Mama was just behind. But I got my bedroom slipper Larson's done 180 x5

Not shown is two oikos, apple and pear ... Guess my daily calorie count 🫢🫢

My brag wall is officially up 😀😀

Late day holiday lift ... 180 off the block, I'm deloading

Forgot to set my alarm and slept in, it was glorious. Will I brat myself up over nit working out this morning .... No, rest is way more important.

Still deloading ... 175 for a triple

Hopefully they take a payment plan.

You know it's Friday when .... Bedroom slipper Larson's Last deload day ... Working on a new hand placement on the bar

14 lbs down in my pursuit of a new weight class... Food staging and shutting my pie hole for the win 🤨🤨