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48 hours into fast. Cravings only arise in moments of boredom—products of the mind, not the body. Simpy need to fill the food-shaped hole with focus. Once the brain is pointed toward a singular end, hunger & time disappear. Timely reminder that multitasking slams the door on flow

Big changes require careful planning.

The average waist size for American women, according to the CDC's data from 2016, is 38.7 inches. Why cannot i find data for 2023?

This one is for a very special friend of mine on Twitter. A woman will naturally submit when the leadership is right. Do not control her through fear. Or she will leave. Maybe not today, maybe not tomorrow. But her heart is broken, and she will leave when she is ready.

God fearing nun I am European, we have nakedness on our beaches, but we do not have an epidemic of overweight people.

This is how the Prudistans view art

Shilajit isn’t just a source of 75+ minerals & fulvic acid It contains potent mitochondrial enhancers called dibenzo-a-pyrones These compounds work in tandem with CoQ10 to supercharge mitochondrial energy production Shilajit sups > CoQ10 sups

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“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.” - Groucho Marx. #reading #nonfiction #books

The only spiral staircase I'd ever approve

Okay which one of you does this wine cellar belong to? 🍇 🍷

If there is magic on this planet, it is contained in water.

Saturday mailboat'n, a busy day with lots of boat traffic and freight. The Koinonia is available for charter through Paraclete Charters. Koinoia means fellowship and community in Greek. Ollie the sea otter (had to shoot into the sun), seals, and a crow watching over things.