You’ve come this far.

what matters to me: tranquility love health decency joy and laughter the rest is noise

Move at your speed today.

Just got in from swimming. The hours a day for this are getting fewer and fewer! I'm your host Lillian Lake - Host of #SoulNestingChat for this hour of #SoulNestingChat Welcome!

Gloria from Fl here #soulnestingchat

Take a moment to focus on sharing love worldwide to heal and nurture. #SoulNestingChat

We use a standard Twitter chat format. Questions are posted as Q1, Q2, etc. Share your corresponding replies with A1, A2, etc. Remember to add our hashtag in every tweet so that everyone in the chat can follow in the search stream. #SoulNestingChat

We want everyone to have a safe experience. Please honor and respect each other’s stories. No responses are wrong. #SoulNestingChat

A1 Cooked for me & I even wilt my salad in the microwave. #soulnestingchat

A1) I like vegetables in any form - cooked or raw. Some more fibrous ones like asparagus or Brussel sprouts need a good roasting to soften them up. #SoulNestingChat

Q2. Name a few sources that are considered vegetables, but are actually fruits? #SoulNestingChat

A2) Cucumbers Bell Peppers (and chilies) Zucchini Eggplants Pumpkins Olives Botanical definition: A fruit develops from the ovary of a flower and contains seeds. Culinary definition: Fruits are usually sweet; vegetables are savory. #SoulNestingChat

Q3. How does eating vegetables make you feel physically? #SoulNestingChat

Iva Ignjatovic Yep. My entire eating world changed March 26, 2014. Weird, huh, for a food activist? Our lives take detours when we least expect them. #SoulNestingChat

Q5. What about the disadvantages of growing vegetables? #SoulNestingChat

Q6. What downsides are there to eating vegetables? #SoulNestingChat

A7 Rappini. I blanch it, then fry it in olive oil & garlic. Yum. #soulnestingchat

A8. In what ways are eating vegetables good for you? #SoulNestingChat

Q9. Name a colorful vegetable for each color of the rainbow. #SoulNestingChat

Inspiration: Listen to what your body tells you about food. How does food make you feel? Do some foods feel better than others? If you don’t like it, don’t eat it. #SoulNestingChat