Excited to receive a catalyst grant from MIRA McMaster to conduct research with older men and women using online exercise classes. Working with MacStroke Canada (Dr. Ada Tang) Kenny Noguchi and Meridith Griffin. Study will be run by Giulia Coletta McMaster Kinesiology MacScienceResearch

Please share and RT if in the #Hamilton or surrounding area. Participants needed for a #study on physical activity in 65-80 year olds. Contact Giulia Coletta (email below) if interested to learn more. Great way to start an #exercise program! #ageing McMaster Kinesiology Stuart Phillips (he/him)

Interested in being involved in McMaster Kinesiology research? Participant recruitment is still underway. To learn more, contact Giulia Coletta: [email protected] #BrighterWorld

We are looking for older adult participants to take part in online and in-person Senior Fitness Tests! 💪 Contact [email protected] to volunteer or for more information. Please RT. #BrighterWorld #mackin #paceresearch Stuart Phillips (he/him) McMaster Kinesiology McMaster Faculty of Science

An elusive consensus definition of sarcopenia impedes research and clinical treatment: a narrative review sciencedirect.com/science/articl… GREAT work from Giulia Coletta #aging #aginginplace #sarcopenia #agingwell Thanks MIRA McMaster for the support! Tag McMaster Optimal Aging Portal

An elusive consensus definition of sarcopenia impedes research and clinical treatment: a narrative review sciencedirect.com/science/articl… Nice read from Giulia Coletta Stuart Phillips (he/him) Measuring 💪🏻remains a challenge - inconsistent use of terminology doesn't help either - D3cr FTW?

“Resistance training is recommended as the primary mode of treatment for age-related muscle-wasting diseases.” Giulia Coletta Stuart Phillips (he/him) sciencedirect.com/science/articl…

Easier to mitigate #muscle mass decline than to rescue lost muscle mass #Sarcopenia interventions ✅Resistance training at least twice a week ✅ 1.6 g/kg/day high-quality #protein 👉🏽sciencedirect.com/science/articl… by Stuart Phillips (he/him) Giulia Coletta #physicalactivity #exercise

Prevalence of sarcopenia indicators and sub-optimal protein intake among elective total joint replacement patients cdnsciencepub.com/doi/10.1139/ap… Great work from Giulia Coletta #sarcopenia #aging #jointreplacement #protein #weakness #ERAS #prehabilitation MIRA McMaster

New in #APNMjournal by Coletta et al: Prevalence of sarcopenia indicators and sub-optimal protein intake among elective total joint replacement patients buff.ly/3zLvgdz #protein #elderly #nutrition #OpenAccess McMaster University Stuart Phillips (he/him) Janet Pritchard Giulia Coletta The Canadian Nutrition Society

Fortetropin supplementation prevents the rise in circulating myostatin but not disuse-induced muscle atrophy in young men with limb immobilization: RCT pubmed.ncbi.nlm.nih.gov/37220119/ Great work by Changhyun Lim James Mckendry, Ph.D. Giulia Coletta Jonathan Mcleod Brad Currier et al

Gutted I can't attend #ACSM23! But Stuart Phillips (he/him)'s PMRL will be out in force! Giulia Coletta "The Feasibility And Associated Physical Activity Outcomes Using An Online Exercise Program For Older Adults" Session: C-40 Date/Time: May 31, 3:00 PM - 4:30 PM Check it out!

Really proud of this one. "Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis" Our team's work now online British Journal of Sports Medicine (BJSM) bjsm.bmj.com/content/early/…

Fantastic to see our network meta analysis of resistance training prescriptions (192 studies; ~5000 participant) out! bjsm.bmj.com/content/early/…

Are you less active than you used to be? Have you noticed a change in your ability to walk long distances or climb stairs? This might be the research project for you! If interested, contact Giulia Coletta at [email protected] Stuart Phillips (he/him) McMaster Faculty of Science Giulia Coletta

Apples to apples? Discordant definitions still hinder evidence‐based treatments for sarcopenia onlinelibrary.wiley.com/doi/10.1002/jc… Nice work from Giulia Coletta and Brad Currier

Giulia Coletta presenting some interesting qualitative data from some of her PhD work Stuart Phillips (he/him)

This woman's a star! Look out for Giulia Coletta on Brad Cooper, PhD

Had a blast chatting with Brad on my first podcast! Thanks for having me on Brad Cooper, PhD. It was great to discuss sarcopenia and healthy aging 😊

Mitigating disuse-induced skeletal muscle atrophy in ageing: Resistance exercise as a critical countermeasure pubmed.ncbi.nlm.nih.gov/39106083/ Great work from James Mckendry, Ph.D. Giulia Coletta Changhyun Lim Everson Nunes #prehab #rehab #sarcopenia #aging #muscle