We all need a bit of TLC. Happy #WorldKindnessDay 🫂💙 Thanks so much to @wonder_doodles for allowing us to share their gorgeous, kind illustration.

It was great to speak on Ginger and Nuts (Daz and Kat) radio show this week about the importance of exercise for people with type 2 diabetes. Do you have type 2 diabetes? I can work with you to develop a tailored fitness plan to meet your needs. #BrumHour gingerandnuts.com/tackling-type-…

Dean has changed. #ImACeleb

Melvin has changed too! #ImACeleb

music.apple.com/gb/album/chris…

Coming soon…

Wishing Kathryn a very happy birthday Ginger and Nuts (Daz and Kat) from all at Whaley Radio. Join them live till 2pm shorturl.at/PiXvU

The wait is over... The Bay returns for Series 5 on Sunday 2nd March at 9pm on ITV1 and ITVX. Don’t miss it! #TheBay

Whooze on James Martin next Saturday? 😋

Saturday morning watch mad-foodie be in heaven!!

Looking forward to watching Dan Ryan on Sat_James Martin on ITV at 9.30am talking all things about #thebay

The countdown has begun! ITV drama #TheBay returns at 9 PM tonight for its fifth season starring Dan Ryan Erin Shanagher Georgia scholes - written by Daragh Carville

#NewProfilePic

Merseyradio.co.uk 12pm: WOW, THEY ARE BACK! It's the Ginger and Nuts (Daz and Kat) Show, with loads of great cheeky banter, interviews, games, and great music.its going to be Awesome

They're back !!!! Listen to Ginger and Nuts (Daz and Kat) Sunday evening from 8pm

Happy Star Wars Day…