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***DEAL OF THE MONTH*** Tomorrow is #stressawarenessday, later on in the month is #stressawarenessweek so what better time to offer everyone some help at a very affordable price. The Self Care Handbook is only £1.89 for the whole of November. Click here: amazon.co.uk/dp/B082WLN7DJ

If you're being bullied it may be that leaving your job is the best option for your wellbeing and mental health. By leaving, you regain control; you take away the opportunity for the bully to behave like this towards you.

'With kindness comes hope. Hope that things will improve; that the world can be a better place.' To celebrate #WorldKindnessDay there's a special price on Kindness by Gill Hasson on #kindle for today only. 👉amazon.co.uk/dp/B07C1DVCWN #KindnessMatters

This Mindfulness Journal that I put together for Marks and Spencer would make a lovely gift - for you or someone else 🎄 marksandspencer.com/2023-large-und…

Yesterday I tweeted this about the Mindfulness Journal I put together for Marks and Spencer being a lovely gift for yourself or someone else. Today, it sold out on line ! But I also created the content for these - and they are still available to buy. marksandspencer.com/MSFindItemsByK…

Feeling low? Or know someone who is? This little book can provide some hope and encouragement. It's just £5.55 (time limited offer of 50% off the usual price) amazon.co.uk/Moments-Comfor…

Feeling low? Or know someone who is? This little book can provide some hope and encouragement. It's just £5.55 (time limited offer of 50% off the usual price) #BlueMonday amazon.co.uk/Moments-Comfor…

This #TimeToTalkDay, send this message to someone you’re close to. Talking about our mental health doesn’t have to feel heavy. It can simply be regular conversations about how you’re really feeling. Let’s get talking.

Mine and @APeaceOfWerk 's 'Moments of Comfort' is one of Amazon's books for International Women’s Day this year. 😀 #InternationalWomensDay amazon.co.uk/deal/cc5265e1?…

This week, I put this together for Readers Digest. readersdigest.co.uk/inspire/life/1…

I've got a new book out today 😀 #abundance #abundancemindset #abundantlife amazon.co.uk/21-Day-Abundan…

Whether it's promoting positive psychology or dealing with anxiety or supporting mental health in the workplace, our books give helpful advice and practical guidance to keeping our mental health healthy. So as always we support #MentalHealthAwarenessWeek

Check out this free course from University of Florida #mentalhealth #wellbeing #mentalhealthatwork usf.edu/cbcs/mental-he…

People need people, To walk to To talk to To cry and rely on, People will always need people. To love and to miss To hug and to kiss, It's useful to have other people... Benjamin Zephaniah mutualresponsibility.org/culture/people…

Hello Max Bowden Best wishes to you x metro.co.uk/2024/03/07/dan…

New! Published yesterday: An updated second edition of my Mindfulness book. amazon.co.uk/Mindfulness-Be…

welldoing.org/article/why-bo…

Today is World Mental Health Day. The theme is mental health at work.  So, on World Mental Health Day, why not check in with your colleagues? #WorldMentalHealthDay2024 #MentalHealthAtWork amazon.co.uk/s?k=mental+hea…

2nd edition of my book 'Emotional Intelligence' is out today 🙂

I've written/ edited five new books in this new series. They're published this week 🙂 Meditations, Think and Grow Rich, The Art of War, The Prophet and Autobiography of a Yogi. amazon.co.uk/Concise-Medita…