Lots of coaches use 5/3/1 for themselves or their athletes. What is 5/3/1? Jim Wendler 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength is WILDLY popular for a reason. One it is simple. Two, it gets people strong. If Jim originally wrote this

I am extremely excited to announce that I have committed to Rio Grande university! So thankful to all my coaches and family who have helped me get this far and grateful to be extending my football career.

The next chapter has begun!🟡🔵🦁

Join us while we give major congratulations to (Sr.) Taban Gifford for recent commitment to the University of Rio Grande. Taban bring Grit, Toughness, Selflessness, and Passion to everything that he does! That institution just got better because of him! Be great my guy!

🚨 GWK 2024-2025 🚨 Currently 3 D1 commits 2025 Class EVERY GWK 2025 trainee with offers 100% success rate in transfer portal Lou Groza Award Finalist 2024 NFL PRO BOWL selection K No rankings... no hype... just consistent development #GWK #BuiltDifferent

Fairmont boys representing at the BestOfTheMidwest Thank you Greg Brookey and the rest of the Coaches and staff for the awesome experience....till next time! Benjamin McIlvain Logan Doty Skyler Slifer Jared Luginbill Prep Redzone Ohio @On3Recruits Allen Trieu Fairmont Football

I’m extremely blessed and excited to announce my commitment to the University of Rio Grande. First and foremost I want to thank God without him none of this is possible, My family and friends for the love and support during this process. #Agtg #gostorm🌩️ GARY KROL RioFootball

Let's go 25 Biggs ...hit me up

Blessed! Thankful to be ranked the #11 OL/DL in Ohio! Still have a lot of work and improving to do #ALWAYSGRINDING Fairmont Football Prep Redzone 🏈 Prep Redzone Ohio Ohio Preps 𝑪𝒐𝒂𝒄𝒉 𝑵𝒊𝒄 𝑪𝒂𝒓𝒅𝒘𝒆𝒍𝒍 James Patton Tavita Thompson Eric Wolford Grant Newsome Coach Bicknell Cam Allen

Look out 👀

STATE CHAMPIONSHIPS 155 - Paige Russell wins by fall over Delaware Hayes to advance in the consolations and to become Fairmont’s FIRST girls state placer!

HEAVIEST SQUAT RECORDED IN FOND DU LAC HIGH SCHOOL HISTORY!!! 6️⃣1️⃣0️⃣ Sophomore - 15 Years Old Tyvon Pate Tyvon Pate Defensive Lineman Fond du Lac Football #DOYOURJOB #TEAM

Signing Day ! Congrats Evan Evan Gentile Rose-Hulman Basketball CoachSales_ Tyler Hammond Rose-Hulman Basketball Fairmont Boy’s Basketball

Mark Thurston D. Barrow Andrew Moore Coach Coop GARY KROL Let’s go!

Another great week of competition ahead of us! The great thing about track and field is there is competition at every level and our kids will have an opportunity to reach new marks! Let's lock in and be great this week! #GoBirds!

Dawg!!!

Our team's NIL Club is now live! Please support our team by joining the NIL Club or sharing this link with other people that might want to support us. nilclub.com/e/nxIqdM

Our team's NIL Club is now live! Please support our team by joining the NIL Club or sharing this link with other people that might want to support us. nilclub.com/e/L2VcVX

Our team's NIL Club is now live! Please support our team by joining the NIL Club or sharing this link with other people that might want to support us. nilclub.com/e/L2VcVX