Short bursts of intermittent vigorous walking: best thing since sliced bread? :) 30sec bursts improve walking capacity in stroke patients, in JAMA Neurology Supports epi findings on #micropatterns #VILPA walking intensity is key Matthew Ahmadi Mark Hamer Cecilie Thøgersen Martin Gibala

New episode on the science of exercise intensity with muscle physiologist and pioneer of high-intensity interval training Dr. Martin Gibala, Ph.D. Should we train hard or should we train long? In this podcast, we talk about… • Zone 2 versus high-intensity • Can you get your

Watch the full episode with Dr. Martin Gibala (Martin Gibala) and get the show notes: foundmyfitness.com/episodes/marti…

Does bout length of incidental #PhysicalActivity affect risk of #CVD and💀? New UK Biobank study in The Lancet Public Health sciencedirect.com/science/articl… Using #wearables + #MachineLearning to zoom in on the #micropatterns of human behaviour 👋Matthew Ahmadi Eric Topol #VILPA #exercise

You can be sedentary even if you're active and meeting meeting exercise guidelines. The solution? "Exercise snacks" or taking opportunities to turn ordinary everyday situations like 'taking the stairs' and making them a form of vigorous, unstructured exercise. Even three to

A Perspective on High-Intensity Interval Training for Performance and Health New full-text open access #GSSIXP Sports Medicine review with Alex Coates, PhD Michael Joyner Dr. Jonathan Little Andrew Jones doi.org/10.1007/s40279… rdcu.be/dnZ3L

An updated Framework for defining HIIT in performance and health contexts:

An update on high-intensity interval training for performance and health: bit.ly/3Q9uO1y #GSSI Michael Joyner Andrew Jones Martin Gibala

What the science says about how to get active (and make it stick) – podcast theguardian.com/science/audio/…

cbc.ca/radio/whitecoa…

As the new year brings crowds back to the gym, McMaster Kinesiology professor Martin Gibala (Martin Gibala) spoke to Guardian Science about how to get active, and make a new fitness routine stick. theguardian.com/australia-news…

artofmanliness.com/health-fitness…

NEW // SPORTS SCIENCE EXCHANGE ARTICLE What is high intensity interval training? And what are the applications of interval training for athletic performance and health? Check out the latest update on the SSE from Martin Gibala and #GSSI to learn more bit.ly/3Pze9np

Many call outs in this episode to the respected scientists from this field that generously imparted their time to appear on my podcast and inform my understanding of these topics. Including: - Dr. Martin Gibala (Martin Gibala) - Dr. Stuart Phillips (Stuart Phillips (he/him)) - Dr. Brad Schoenfeld

High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses - Poon - 2024 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library onlinelibrary.wiley.com/doi/10.1111/sm…

The Current with Matt Galloway - June 4, 2024: The benefits of ‘exercise snacking’ cbc.ca/listen/live-ra…

cbc.ca/listen/live-ra…

time.com/6989840/minimu…

Thanks Luke Carlson for the opportunity to address #Zone2 and #HIIT for the Discover Strength Podcast discoverstrength.com/learning-cente…

Cardio and respiratory fitness are very important for health and longevity, but what is the best way to increase your respiratory and cardio function? One method is high-intensity interval training or HIIT. On this episode, Tom Hoppe is joined by Martin Gibala.