This would probably be one of the most powerful monuments to erect at a university in this age.

Track everything. Your time, your thoughts, your habits, your sleep, your words. What you don’t measure, you don’t master. Progress isn’t accidental, it’s audited. Treat your life like a high-performance machine, and you'll stop living like everyone else.

Holy sh*t! Over one million Brits takeover central London with Tommy Robinson… The silent majority has had enough!

the kids are reinventing meditative practices from first principles

Getting an aggressive start to your day is so fucking imperative, you get through the first few hours and rack up numerous wins it absolutely adds supercharged fuel to you for all the remaining work hours you have left because you realise you can comfortably have one of your

the academic and diet lock in is the best combo i swearrr ♡

You won’t rise by fixing everything at once. You rise by choosing one fault, and hunting it to extinction. One craving. One bad loop. One lie you tell yourself. Slay it. Then move to the next. Self-improvement is war. One kill at a time.

Charlie Kirk’s assassination has ignited something in Jeffree Star. He’s been posting non stop aligning himself with basically everything Charlie believed in Jeffree Star outraged about liberals wanting men in women’s bathrooms “Are you out of your f*cking mind”

How to do a hard reset on your life by the end of 2025:

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.” Romans 5: 3-4 📷: Dill

Have you read Camus and felt like he’s speaking directly to your soul?

My new favorite wise old Greek guy quote: “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” —Herophilus

To transform your behavior build "upward spirals" Focus all your attention and energy on this. Just as negative habits compound into downward spirals, positive habits stack into upward momentum. Its quite easy to understand honestly, The human brain craves consistency: once

Men will never know what it’s like to be a 24 year old woman, waisting your most fertile years sitting at a desk all day doing a job you hate.

You’ve probably been told, “stay humble, keep your head down, and good things will come” right? Well, I think that’s rubbish advice. Biology, energy and lived experience suggest the opposite, actually. When your system has surplus energy (metabolic; creative, intellectual) it

My evening routine for hibernation-like sleep: - eat a nourishing meal - watch sunset - turn off all overhead lights - turn on incandescent red lights - stretch, breathe, relax - hot-cold shower + lymphatic massage - chamomile & raw milk w/raw honey - read and/or reflect on the

You don’t need to fix everything at once. Fix the hour you wake up. Fix the first thing you do when you feel stressed. Fix the habit that derails your momentum. Improvement isn’t a grand transformation, it’s surgical strikes on your worst defaults.

sometimes the healthiest thing is to shut up, drink water, and remember the goal

The wise man who seeks to name the darkness discovers that words are seeds, and every truth he speaks blooms into the very suffering he sought to understand. Each revelation becomes another shadow at his table. The fool who knows nothing sleeps peacefully in gardens the wise man

I believe we have forgotten how to hunger properly. Not for bread or gold or the fleeting pleasures that dissolve on the tongue, but for the ancient fire that once burned in the chests of our grandfathers when they spoke of honor, when they knelt not from weakness but from