There isn’t enough time in the day to focus on everything. So focus on what matters. - your health - your wealth - your relationships You’ll get more done and be happier when you focus on what actually matters.

COMUNICADO OFICIAL #SEACABÓ

Mi nuevo proyecto profesional se llama VIAJAR X BASKET, una agencia de viajes de Baloncesto. Ya llevo 5 años haciendo estos viajes en grupo para ver NBA. Estos son los siguientes 👇🏻 Si estás interesado dime y te mando la info. Se agradece difusión para llegar a más gente 💪🏼🏀

⭐MEGA HILO ⭐ 📚 Todos los libros recomendados por los expertos del podcast de Ezen inside ⬇️🧵

My last job for my lecture at CIRME 2023 online. The origins and insertions of the adductors and rectus abdominis. Always worth remembering.

Hamstring injuries in soccer players . Despite always was told , natural healing process and biology rarely can be modified . Even with grade 2 type injury, minimal 5 weeks of recovery - rehab is recommended as a optimal RTP window - enough time to form strong tissue -

¡𝟛 𝕄𝕀ℕ𝕌𝕋𝕆𝕊 𝔻𝔼 𝕆ℝ𝕆 ℙ𝕌ℝ𝕆! 𝕤𝕚 𝕥𝕖 𝕝𝕠 𝕡𝕚𝕖𝕣𝕕𝕖𝕤, 𝕟𝕠 𝕥𝕖 𝕝𝕠 𝕡𝕖𝕣𝕕𝕠𝕟𝕒𝕣𝕒́𝕤... La neurocientífica Nazareth Castellanos aborda los últimos avances de la ciencia sobre el cerebro en relación al resto del cuerpo y al ejercicio (Parte 1). Parte 2 👇

🚨NEW PAPER🚨 Sprint mechanics and hamstring strain ⚖️ Why? What? How? Anatomy, biomechanics, experimental data discussed by Dr Chris Bramah &al Sports Medicine Not a "waste of clinical time" IMO 📄link.springer.com/article/10.100… Framework for intervention✅see👇 researchgate.net/publication/35…

All of the ladder training finally paid off

Years ago in galaxy far far away, children, many of them aspiring young athletes would spend their summer days and after school pre-dusk hours playing outside in backyards, woods and playgrounds all across America. These marathon sessions of movement allowed children to develop

Young athletes… stop overcomplicating things 1. Sprint weekly - Long + short - Resisted too 2. Jump as high as you can - Broad jumps too 3. Land from jumps & jump again 4. Lift heavy s**t weekly 5. Lift lighter weights fast as f**k 6. Do 1-5 in multiple planes!! Go work

6⃣ Curiosidades sobre la #Inervación y #Ligamentos del Pulgar! Región altamente inervada que depende de un correcto trabajo Neuromuscular y propioceptivo de la musculatura. ¿Conoces estos 6?🙄⬇️

Factors that can impact performance. Tough to compress into 1 chart. Likely applicable to non-athletic performance too. Some have +ve & -ve effects (eg pressure), & short & long term effects (eg sleep) What do you think? What would you add or change?

There are lots of potential causes of anterior knee pain! The common ones you’ll encounter in clinic are included in this graphic but there are a couple of important points to add… Pain location alone is not sufficient to reach a diagnosis. Symptoms can vary significantly in

Dame 1 minuto y te cuento 7 conceptos japoneses que te ayudarán en tu vida... 1. Ikigai Tener un propósito en la vida. El motivo por el que te levantas cada mañana. Las 4 reglas del Ikigai 1) Haz lo que amas 2) Haz lo que hagas bien 3) Haz lo que el mundo necesite 4) Haz lo

SEMANA DE OFERTAS No dejes pasar esta oportunidad para conseguir uno de nuestros excel que serán de gran ayuda con tus equipos, o comprar uno de nuestros ebooks que te darán buenos momentos de lectura. Accede a todas las ofertas: ljdunk.com

Common pain sites in Gluteal Tendinopathy... Most tendinopathy in the lower limb has quite focal pain that rarely spreads. Think of the Achilles or Patellar tendons, for example. The Gluteal tendon is different! There is likely to be local pain over and around the tendon but

My apologies for sounding like an old fart... But Keep it in perspective: A million programs out there touting elite athletic development. Everyone has the secret sauce to elite athleticism, speed, and agility. Exercises to break things down, build back up, special exercises,

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

5 principios estoicos que le ayudarán a ser mejor, más tranquilo, más amable y más fuerte. 🧵Hilo🧵