Dreaming of your next adventure? We spoke to @mtntraining who shared their beginners guide to mountaineering (for when it's safe to get started). Read free 👉 …azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

Our first day out of the house for 82 days! We chose Truleigh Hill and Mill Hill to try find a spot to enjoy by ourselves! Just skylarks, swallows and buzzards for company. So good for the soul! South Downs National Park The South Downs NT Visit South Downs GetOutWithTheKids The Outdoor Guide GetOutside magazine

There's never been a better time to sharpen up your map reading skills. @MtnTraining gave us their top tips. Read free 👉 …azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

Research from EOG and ITSGREATOUTTHERE shows 70% of people across Europe are looking forward to doing more outdoor activities post COVID-19

Whether you're a seasoned runner or trying jogging for the first time, how you fuel before and after your session makes a huge difference. @charliedwatson explains her top tips as a dietitian for fueling your workout. Read free 👉 …azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

As government restrictions ease around #Covid19, it can be confusing to know how to #GetOutside safely in the UK. Working with Natural England, OS Leisure has created an online tool to help you decide where to go and what to do👉 ow.ly/lxeZ50A5bvO

Eating on the run. Runner and dietitian, @charliedwatson, teaches us how to cook faster to perform better. Read free 👉 …azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

Amazing Forest Bathing!Being in nature connecting w/ it through our senses of sight/ hearing/taste/smell/touch is called Shinrin-yoku.Dr Qing Li  describes it as a bridge opening our senses between us & the natural world in his book How Trees Can Help You Find Health & Happiness

Either for pre-run fuelling or as a post-race celebratory dinner, this homemade pizza is delicious! Here's the recipe from the wonderful @charliedwatson: …azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

It’s #SussexDay Love my home county and having the #SouthDowns on my doorstep. Visit South Downs South Downs National Park South Downs Way GetOutside magazine

Runner and Dietitian, @charliedwatson teaches us how to cook faster to perform better: "Runners love pizza. Perfect either for pre-run fuelling or as a post-race celebratory dinner, this homemade version is delicious" To read the full recipe 👉…azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

We should all be aware of our immune system and the key role it plays in keeping us healthy. Here we explain what nutrients are key to supporting your immune system and overall good health. Read free 👉 …azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

.Defra UK’s #EnglandTreeStrategy consultation has now launched! We want to ensure England’s trees are protected and expanded to continue providing benefits to wellbeing. Have your say on the future of England‘s trees: consult.defra.gov.uk/forestry/engla…

At a time of much uncertainty, and with our usual nutrition and fitness regimes being harder to follow, how can you best support your health? We bring you some essential tips from the British Nutrition Foundation - @BNFEvents. To read the full article 👉…azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

Adrian Hall, Adrian Hall is an Outdoor Activities Instructor, Mountain Leader and Expedition Leader and has spent the last few years inspiring children to learn all about maps. Learn how to make map skills fun 👉…azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

Children are fascinated by maps, so learn how to make basic map skills fun 👉…azine.getoutside.ordnancesurvey.co.uk/getoutside-spr…

Many mental health organisations are citing green exercise as a means of improving mental health and the NHS is even prescribing it. We spoke to BlackDogOutdoor who explained the mental health benefits of green exercise. Read free 👉 …azine.getoutside.ordnancesurvey.co.uk/getoutside-spr… 🥾🌳☀️

If you ever thought you couldn’t run, you’re not alone. Amy Hopkinson was that person, and after discovering a love for running, she’s here to help others. 👉 For the full article, read our latest issue. Link in bio, or on our pinned post on Facebook. Turn to page 24. 🥾🌳☀️

The awarding body for qualifications in walking, climbing and mountaineering leadership, @MtnTraining, shows how you can start mountaineering. 👉Read free: …azine.getoutside.ordnancesurvey.co.uk/getoutside-spr… 🥾🌳☀️

Runner and dietitian @charliedwatson shows you how to make these delicious oatmeal raisin "cookie" energy balls. 👉 For the full article, read our latest issue. Link in bio, or on our pinned post on Facebook. Turn to page 59. 🥾🌳☀️