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People with ADHD will write down ‘laundry’ as a task, then feel a rush of shame each time they walk pass the pile on the floor.

ADHD at work is putting off something small for weeks because you’re convinced it will feel too big, then finally doing it in 3 minutes and wondering why you avoided it.

People with ADHD will clean the same area of their house repeatedly, not because they enjoy it, but because they feel an obligation to fix the one part of life they can control.

ADHD is taking on a new task at work, and by the time you finish it, you’re already thinking about five other things—but none of them are what you were supposed to be doing.

People with ADHD will spend hours cleaning their house to procrastinate something, and the shame of ‘doing too much’ only hits when you remember what you’re avoiding.

Propaganda I’m not falling for: - “You’re just lazy, not ADHD.” - “Everyone forgets things—stop making excuses.” - “You’re too organized to have ADHD.” - “You’re doing fine, so it must not be that bad.” - “You’re too smart to have ADHD.” - “You just need a better planner.” -

To anyone with ADHD: I see how hard you're trying. Even on the days when your brain feels loud and your body feels heavy. Even when the overwhelm wins again. I see the weight you carry beneath the surface. Take the breath. Take the pause. Let yourself be human. Your worth isn’t

“Just get a planner.” Like our problem is simply not writing things down 🙃

“You just need to be more disciplined.” Executive dysfunction isn’t laziness—it’s a neurological block.

The misconception: ADHD gets better with age. The reality: your hormones tag-team with executive dysfunction and throw you into a foggy pit of doom and laundry.

‘ADHD is just a childhood thing.’ Ma’am I am 38, I just cried in the car because I couldn’t find the pen for a birthday card I forgot at home and I'm already 30 minutes late.

People with ADHD in perimenopause: just added hot flashes, rage spirals, and brain fog on top of time blindness and executive dysfunction? Yay us.

People think ADHD means you can’t focus. Wrong. I can focus—on reorganizing the spice rack for 3 hours while avoiding my actual work deadline.

ADHD in women: hormones are crashing, memory is glitching, emotions are unfiltered—and still people say, 'Just try a planner!' Babe, buying another planner is NOT going to fix this.

People say you manage ADHD better with age. What they don’t say is: unless you have a uterus, in which case your estrogen leaves the group chat and takes your memory with it.

Having ADHD is already hard. Add hormonal fluctuations and now it’s like trying to do function while your brain is on fire and your emotions are playing dodgeball with your sanity.

‘Everyone’s tired and distracted.’ Cool, but is your brain also buffering mid-sentence while your hormones hit shuffle on your emotions?

People with ADHD will spend 4 hours researching a new productivity method… and then forget to use it entirely.

ADHD is saying ‘I’ll do that later’ and genuinely believing you will… as if ‘later’ isn’t a mythical land where all chores magically get done.

Having ADHD means your brain is either a thousand tabs open or absolutely nothing. Just vibes and static.