off-season workout 295 lbs step back split squat 2 each leg Nick Keefer Tyler Zimmer IUP Athletics Duquesne Football RMU Athletics Westminster Football

NEW PR’s in the weight room. Still a ton of work to do! C/o 26’ [6’3.5 235lb] Nick Keefer David Murray Al Poodie Carson Hempfield Area Football 2Tenths Speed & Agility WPIAL Sportsmen Prep Redzone Pennsylvania VicCastilloPRZ

Off-season runningback drills to get ready for the season Nick Keefer Tyler Zimmer VicCastilloPRZ

The Greensburg Central Catholic boys (20-2) host Frazier (11-11) tonight in WPIAL 2A first-round playoff game. Frazier's head coach is Zach Keefer, the brother of Hempfield football coach Nick Keefer. Zach is an assistant on his brother's staff. Frazier Commodores Nick Keefer GCC Men’s Basketball

ANY 2024’s, 2025’s, 2026’s WITH NO D1 ⭕️’s YET? Positions being evaluated: DM FILM DM FILM & RETWEET POST‼️‼️‼️ QB 🏈 WRs 🙌🏾 OL 🥞 DE 💪🏻 LB🦍 RBs 👣 K/P 🦵🏽 #24CRIMSON #25CRIMSON #26CRIMSON

WPIAL Preview: Top 10 Big East Conference 2026 Prospects Brock Heisler 2026 MA(LEEK) ANDERSON 🌟 Jaymier “13” Austin 🏝️ Carlos Diggs Kaiyen Mbandi Tristyn Tavares Shawn Moorefield Jr Brayden Gerst Landen Ekiert Tristan Huston prepredzone.com/2024/04/wpial-…

Off season work getting ready for the season‼️ Coach Jose Regus VicCastilloPRZ 2Tenths Speed & Agility PA Today Serra Catholic FB 🦅 Shelby Harris

can’t wait to attend the RMU mega camp tomorrow. Linebacker from the class of 26’ hungry to show out Dave Plungas Mercyhurst Football Lehigh Football Bucknell Football California (PA) Vulcan Football Mount Union Football Seton Hill Football Hempfield Area Football Nick Keefer

It’s that time of year for 26’s contact me at 724-858-5977

straight dawg hype to play along side him this year‼️‼️‼️

Pennsylvania High School Football Preview: WPIAL AAAAA Big East papreps.rivals.com/news/pennsylva… Ethan Zontek Evan Archer 𝒆𝒗𝒂𝒏 𝒍𝒆𝒆 Jude Gentile Brayden Gerst

Coaches . . . I'll be at camp on Friday Mercyhurst Football! Coach Riemedio Thomas Sydeski Nick Keefer Hempfield Area Football

We've all been putting in that work! Bill Beckner Hempfield Area Football Nick Keefer Rocco Yauger tribhssn.triblive.com/hempfield-set-…

Check out my highlight - hudl.com/v/2PuQDe week 0 Highlights Hempfield Area Football Rocco Yauger Nick Keefer

Check out my week 0 highlights hudl.com/v/2Ptgsz Nick Keefer Daniel Day Hempfield Area Football Jason Makrinos Clarion Football Recruiting

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🔥GAME DAY🔥 Hempfield Area Football vs. Kiski Area Football 📍Kiski Area HS 📆Friday, September 6 ⏰ 7:00 pm 📺 TribliveHSSN : bit.ly/4dGehLu Hempfield Area Athletic Department Hempfield Area SD Nick Keefer Rocco Yauger Aidan Allison Brayden Gerst Kiski Area SD Collin Peterson Jordan Thompson

First 3 games film Hempfield Area Football Nick Keefer Bill Beckner Seton Hill University Football Prep Redzone Pennsylvania VicCastilloPRZ Clarion Football Recruiting IUP Athletics Mercyhurst Football Westmoreland Sports Network Slippery Rock Football PA Today PA Preps WPIAL Sportsmen WPIAL Insider hudl.com/v/2Q3YwF

Weeks 1-3 highlights hudl.com/v/2Q3aMM 20 tackles 5 tfls 1 sack 1 ff 1 fr 1 pd Just a junior. Kiski Area Football Bill D Anderson Rocco Yauger Wally Picker, Jr. coachweider WPIAL Insider WPIAL Sportsmen VicCastilloPRZ PA Today Jordan Thompson Aiden K. Albert