my family is obsessed with surprises ... like if we can make something a surprise... we do it... so last night we surprised my sister for her 30th birthday and flew her to Boston to hang out with us (her friends and fam) for the weekend⁠⠀ .⁠⠀ I'll be… instagram.com/p/B8mF8TBJwEB/

🎧[BE HEARD]🎧 #ad Cannot say enough good things about my experience at the @staplesconnect podcast studio in Somerville. I recorded an episode of @chasingjoypodcast and the audio came out SO LEGIT⁠🙌🏽 .⁠⠀ 👇🏼3 things I loved about this experience:⁠⠀… ift.tt/2uW4122

🌙 [SKIN CARE IS MY SELF CARE] one of my intentions for 2020 so far has been to start creating more mindful beginnings and ends to my day. A big part of that is definitely my skincare routine. It’s something I used to see as a chore, but now I love wa… ift.tt/39X3ID8

I’ve spent a lot of time trying to distill my “thing” to a catchy tagline or something that could fit into an instagram bio⁠⠀ but the truth is I’m a human just like everyone else⁠⠀ I like a lot of stuff, I change a lot, I’m good at some things, I suc… ift.tt/2wF4KoI

lightly tatted 🖋 often hatted 🎩 - Hi friends! Thought it would be fun(?) to share a few life/business updates over hurr - 1. It’s school vacation week so the island (which is already off season) is soooo dead. in the past I dreaded this week because … ift.tt/2w7q3io

[taking mini breaks] something I’ve found that really helps me, especially in the winter months on Nantucket (which can get a little isolating and stale) is intentionally making time for **little breaks** They’re especially powerful when I change up my l… ift.tt/3c9R4Cy

a note for myself: yes it’s good to understand your feels - and sometimes it’s just good to feel them .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindbodygram #iamwellandgood #healthyish #wellness #intuitiveliving #raiseyourfrequency #spiritjunkie #raiseyourvibration #cr… ift.tt/2vpE8I1

MARCHing to the beat of my own drum 🥁 (life’s more fun that way isn’t it?) . Tee is from @pyknic ☕️☠️ . What’s one nice thing you’re doing for yourself this weekend? . . . . . . #mindbodygram #iamwellandgood #healthyish #wellness #intuitiveliving #w… ift.tt/2PCgsqS

{ h e l l o m a r c h } my original goal was to set a new intention with the new moon last week… but tbh I had nothing. no desires, no ideas, no urges… nada. It’s kind of nice feeling to be completely content & not feel thirsty for any new goals. so… instagram.com/p/B9NZDdEJcLb/

Oops! I messed up. Guys, I’m a horrible podcast mom because I COMPLETELY forgot to celebrate @chasingjoypodcast turning 3! (it happened a month ago)⁠⠀ 3 years on the mic. 3 years learning how to ask the right questions, hold space, connect, be a bett… instagram.com/p/B9RwLEFJXkF/

My goal is never to “influence” you to be like ME. We already got one and we don’t need 2, ya dig? My ultimate joy is when I can hold space, encourage and celebrate YOU being YOU. I don’t care if we have different values, opinions, likes or dislikes. I j… ift.tt/2vE5p9R

happy Monday friends - a little reminder to both myself and whoever reads this...we are capable of:⠀ doing hard things⠀ doing fun things⠀ creating beautiful things⠀ doing the things that scare us and change us⠀ owning our worth⠀ showing up how we… ift.tt/2TPjEAT

a little fun feel-good challenge: text 3 of your buds/gal pals who you haven't talked to in a while - let them know that you're thinking of them & share 1 little life update⁠⠀ .⁠⠀ So often we connect with our friends through social media and forget t… ift.tt/2W0IFMb

hi friends. I’ve been a little quiet the last few days while I process everything ❤️ I’m scared. I’m nervous. And I also am humbled by the beauty & messiness of humanity . My mantra lately has been: may I rise to this moment & make myself & my fellow hum… ift.tt/3aUQSpo

I think we’re all in this same place of not knowing if we’re overreacting or under-reacting (which is SO unsettling) 🙏🏼 this feels so uncertain because we don’t have a time frame or a road map & I think we’re all just craving clarity, safety and answers … ift.tt/33mY2jt

🌟❤️ hi friends! tbh it’s been really hard to stop thinking about how corona virus is impacting [ALL of US] right now. my heart is so heavy. I don’t need any special label to know that I FEEL things deeply. It’s a beautiful gift, and it also requires … instagram.com/p/B9z_XZ3pVWj/

it comes in waves 🌊 ⠀ some moments I’m hopeful⠀ some moments I feel deep pain for people I don’t know⠀ some moments I’m struck by fear and it feels like someone has their hands around my throat⠀ some moments I remember to breathe and realize that… ift.tt/39XitpT

In between riding the big feels I pause and soak in the small moments of normal and feel immensely grateful. Like coffee. Thank bajeezus I still have good coffee ☕️⠀ .⠀ What’s a small normal thing you’re grateful for right now? . mugs from: @callahan… ift.tt/3bhiqoS

Feeling calm and dare I say it... happy on this rainy Monday // Last week I rode the waves of information and feelings and I watched as our collective reality crumbled I tried so hard to steer the ship. I tried so hard to make sense of our new normal. I… ift.tt/2JbQR4k

curled up & extra cozy with my SNACKS⁠⠀ thankfully we’ve got a solid supply because both Chris and I love our classic Perfect Bar’s & their Refrigerated Peanut Butter Cups⁠⠀ .⁠⠀ this month I was inspired by @chickpeainthecity who is donating her … ift.tt/2J8pbxv