I’m depressed I have depressive thoughts I Observe depressive thoughts I Observe depressive thoughts coming and going Depressive thoughts come and go- but I do not come and go I am not my thoughts I am not the depression I am the Neutral Witness of depressive thoughts I Am...

If you are in a fortunate position, remember those who are not.

We are the flute, our music is all Thine; We are the mountains echoing only Thee; Thy invisible wind sweeps us through the world. #Rumi

Whenever you feel arrogant, whenever you feel belligerent, whenever you feel out of sorts. Do not go into that feeling. Do not hold onto it, but immediately ask yourself, "To whom does this come? Who has this feeling? It comes to me, Who's 'me'? Who am I? Robert Adams

Your direction is much more important than your position.

Socrates: "Know thyself" Me: "Which self?"

The more you observe yourself The more you realize Your thoughts are not positive or negative But your feelings about them are

Each body is an impermanent bridge connecting an Infinite number of unique momentary Universes. It's mind that makes us feel small... We are not our thoughts.

“Let the old you be burnt away. Allow her glow. Allow her shine. Allow her home. Visualize the highest version of yourself. Rise Queen! Rise!”

No matter what you refuse to face inside You will continue to see it outside

Uncompromising self honesty is the key to lasting self transformation. Notice how you are unconsciously deceiving yourself all the time. Become more and more aware of it. If you relentlessly expose yourself to truth, you cannot fail to undergo profound transformation.

May unconditional self-love be your antidepressant.

Dropping your facades, what remains? Just Being. ~ Ezra Bayda

You will be almost invincible when you can love the part of you that hates.

Your humanity is just the softest part of God, the part you can squeeze

I did not learn From a master Study spiritual texts Meditate under a tree Life kicked my ass And rendered me conscious #Zen #micropoetry ✍️