I should have checked the radar before heading out on tonight's 5K walk. 🌧️🌀 At least I have waterproof headphones. 😂 🎧

Well this made my day! 😁🌀🙌

I’ve decided to share my transformation journey one chapter at a time and not hold anything back. I’m starting at the beginning: why it was necessary, things that worked for me and some that didn’t. Read the Full Story: 👉 open.substack.com/pub/geoffcbrow…

Tried to beat the rain and failed. 🌧️ But wearing my bright orange top to brighten your day! 🧡🤓✌️

Beautiful Fall Night Walk. 🍂🍁

First day of the month. A great time to try something new! ✨🌊 #sunrise #ocean #first #new #fresh

This clip gave me serious Wicked Witch vibes right out of The Wizard of Oz. 😂🧹🚴

Got in a solid 22 miles today. 🚴 Let's Go! 💪👊 #move

L I V I N . . . 🤓✌️ #Move

Over the past couple of years, I stepped back from real estate to focus on my own health & wellness. During that time, I pushed myself further than I ever imagined; even crossing the finish line as an IRONMAN®. Now, I’m returning with renewed energy, sharper focus, and a drive

Afternoon Run 👟 Shirtless in October and still hot! 😁🍂🔥 #move

Happy Saturday. 😃 Let's Go! 🏋️💪👊 Ready to MOVE. with me? 👉 merch.geoffcbrown.com

Maintenance Ride ☀️ Windy, but otherwise what a gorgeous day! 😀🤙 #MOVE

Flying today on a squeaky clean bike. 😅🚴 #bike #cycling #training #goals #fitness

Night Walk ✨ Always look forward to my night walks, especially on the weekends! 😎

Happy Sunday! ☀️ #move

Rambling Sunday Run. 👟 Ready to get back on some trails! Ran some of the old golf cart path this morning. 😅⛳ #move

Love a Free Car Wash! 😎✌️