And mine, lol 😆

Run for breakfast. S&C for lunch. Pilates for dinner 🍴 🤪

All athletes who have trained with Alberto Salazar – banned former coach of Sir Mo Farah – should be investigated by the World Anti-Doping Agency (WADA), says International Olympic Committee president Thomas Bach.

Orange brick countdown is on 🇰🇪✈️

What a weekend watching friends smash marathons & IronMan. Thanks for the inspiration.

Note to self: Workouts are for building fitness. Races are for proving fitness. Understand the objective of the work and be intentional in how you do it. #MondayMotivaton

What a beauty. Running at this time of year is my absolute favourite 🍂👟 🏃‍♀️

A weak coach is afraid to criticize an athlete or give out a compliment. Although both are necessary one is meaningless without the other.

Don’t dig yourself in a hole playing the “what if” game. This is the journey you’re on and it’s the only path that is true.

It’s impossible to lose anything at work. Items always make their way back to me. X1 sock and belt returned earlier. Awesome.

Trying to get work experience/ shadowing as a physiotherapist but not having much luck. Can anyone help/ point me in the right direction? From looking online it seems it can be very difficult to get. Pls RT thanks!

Opinions on Nike Zoom Fly 3 Rise for both a long and session shoe please. Who’s got them? Thanks a lot.

Join us over on Facebook tonight (9pm UK time) when we talk to Alex Hutchinson about the current hot topic in footwear: the Nike Vaporfly technology. facebook.com/events/8211619…

Stop one rep short. Stop one sentence short. Stop one meeting short. Stop one problem short. Remember: the goal generally isn't to get every single thing out of yourself today but rather to develop a consistent rhythm over many days. Okay to push, just not too far.

Calf raises: 🤢

The crowd goes wild as I unleash a load of 35 second 200's!!! 😂😜😂😜 📸 Gemma Hockett

Pair of Saucony Endorphin Pro 2’s. **ONLY WORN ONCE ** Size UK 5.5. £35 inc. delivery! DM if interested! Please RT. #ukrunning #trainers #saucony #runningcommunity

Hi, has anyone tried running in Victoria Park, london this week? Not sure if conditions are ok to race in tomorrow RunThrough? Please RT. #runthrough #londonruners