At the end of a working day, when we shut down the tabs on all of our devices, we should shut down the tabs in our heads too. Five ways to do this: 1) Savour an indulgence 2) Mindful breathing 3) Share a compliment 4) Get some fresh, outdoor air 5) Practice gratitude

If you do anything this Valentine's, try to remember to love yourself 💌 #ValentinesDay

It's #InternationalDayofHappiness AND the first day of Spring 🌻 Some things that make us happy about Spring: Daffodils. The birds waking up. Not getting soaked on dog walks. Lighter evenings. Now tell us yours. What makes you happy about Spring?

Our GMMH Team Foundations Toolkit is for managers/leaders who want to help their teams thrive. Come 2 a Learning Lab- find out more about the toolkit. Search ‘team foundations’ on the Learning Hub to view the sessions available Greater Manchester Mental Health Library and Knowledge Services James Hunter

Opening Opportunities 4 GMMH staff who wish to progress within/to leadership roles and identify as an ethnic minority, LGBTQ+ or as having a disability. Ideal for those in band 4-7 roles. Programme overview in the comments Greater Manchester Mental Health Library and Knowledge Services James Hunter

Two of the greatest and most important players in Stockport County history 🐐 ☘️ #StockportCounty

Events include: A coaching event at The Curve - with bookable coaching taster sessions. Online Coaching Information Sessions & a Live Discussion about "What taking a Coaching Approach has meant to my Leadership" Greater Manchester Mental Health Library and Knowledge Services James Hunter

Hey Greater Manchester Mental Health… who doesn’t love a free donut? Come to the Curve today between 10-2 to talk all things coaching and learn more about our internal offer! What a way to celebrate international coaching week! 🍩☺️

Final day of International Coaching Week and we are here at Laureate House to talk all things coaching this afternoon! 😊 Library and Knowledge Services Greater Manchester Mental Health James Hunter

If you see the same person front row at & Juliet every night - chances are it's gonna, gonna, gonna, gonna, IT'S GONNA BE ME 😂

remember to check in with yourself 🩵

“Just call 111, press 2.” The NHS has launched a new crisis helpline on 111, giving you another way to get urgent help if you’re struggling with your mental health. It’s a step in the right direction, but it’s only part of the solution. (1/4)

Self-care isn't selfish. You can't pour from an empty cup💕 So join the Self-Care September challenge and find ways to be kinder to yourself as well as others actionforhappiness.org/self-care-sept… #SelfCareSeptember

Self Care September - Day 2: Notice the things you do well, however small actionforhappiness.org/self-care-sept… #SelfCareSeptember

The loveliest of Brunch’s today, not quite sinking in that as of Monday I am on maternity leave! Going to miss my team at Greater Manchester Mental Health but looking forward to the next couple of weeks nesting (if Baby Allen allows me this) before chaos ensues 😂🥰

Our new littlest hands to hold 💙 Soaking up all the little noises, 3am feeds and endless cuddles 🥰

A great way to feel happier and build resilience is to try a new activity or take a different approach ✅ Join us for #NewWaysNovember to get daily ideas and find new ways forward actionforhappiness.org/new-ways-novem…

Always be a little kinder than necessary Image: The Happy Newspaper Emily Coxhead #WorldKindnessDay2024 #WorldKindnessDay