Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ

@gcast712

Mindfulness teacher, retired Neurologist & Sleep Specialist. I used to help others sleep...now I help me to awaken!

ID: 19787721

linkhttp://innerinmate.com calendar_today30-01-2009 20:50:50

3,3K Tweet

693 Followers

201 Following

Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Artificial Mindfulness-AM, AI can be a great tool in promoting mindfulness. But it should be used as an aid, not as a substitute for personal effort and practice mailchi.mp/836eb0df343c/aโ€ฆ #mindfulness #mondaythoughts #inspiration #AI #artificialintelligence #OPENAI #meditation

Artificial Mindfulness-AM, AI can be a great tool in promoting mindfulness. But it should be used as an aid, not as a substitute for personal effort and practice mailchi.mp/836eb0df343c/aโ€ฆ

#mindfulness #mondaythoughts #inspiration #AI #artificialintelligence #OPENAI #meditation
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Artificial Mindfulness๐Ÿค” AI should be used as an aid, not as a substitute for personal effort & practice. So, keep a close eye & โ€˜Iโ€™ on what is happening with #AI in general & with #mindfulness mailchi.mp/027da7478f69/aโ€ฆ #fridayfeeling #mentalhealth #fridaythoughts #motivation

Artificial Mindfulness๐Ÿค” AI should be used as an aid, not as a substitute for personal effort & practice. So, keep a close eye & โ€˜Iโ€™ on what is happening with #AI in general & with #mindfulness mailchi.mp/027da7478f69/aโ€ฆ
#fridayfeeling #mentalhealth #fridaythoughts #motivation
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Mindfulness reminders to bless, heal, & renew one another-reminders and pointers from humansages, not AI: mailchi.mp/6baa7fd3fc2c/mโ€ฆ #midnfulness #tuesdaymorning #mentalhealthawareness #mindfulliving #wellness #inspirational #motivational #happiness #tuesdaythoughts

Mindfulness reminders to bless, heal, & renew one another-reminders and pointers from humansages, not AI: mailchi.mp/6baa7fd3fc2c/mโ€ฆ

#midnfulness #tuesdaymorning #mentalhealthawareness #mindfulliving #wellness #inspirational #motivational #happiness #tuesdaythoughts
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Mindfulness reminders to bless, heal, and renew one another - mailchi.mp/40772681bef1/mโ€ฆ #midnfulness #saturdaymorning #mentalhealthawareness #mindfulliving #wellness #inspirational #motivational #happiness #inspiration #saturdaythoughts #sundaymorning

Mindfulness reminders to bless, heal, and renew one another - mailchi.mp/40772681bef1/mโ€ฆ
#midnfulness #saturdaymorning #mentalhealthawareness #mindfulliving #wellness #inspirational #motivational #happiness #inspiration #saturdaythoughts #sundaymorning
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Mindfulness - personal healing, collective impact on and off the court - read more about the need for ethics in mindfulness & tennis mailchi.mp/fe467e97f01c/mโ€ฆ #mindfulness #socialmindfulness #mondaythoughts #mondaymorning ##ethics #buddhism #wellness #inspiration

Mindfulness - personal healing, collective impact on and off the court - read more about the need for ethics in mindfulness & tennis mailchi.mp/fe467e97f01c/mโ€ฆ
#mindfulness #socialmindfulness #mondaythoughts #mondaymorning ##ethics #buddhism #wellness #inspiration
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Mindfulness - ethics anyone ๐ŸŽพ the necessity of ethics in mindfulness: mailchi.mp/92ea6975c249/mโ€ฆ #fridayfeeling #meditation #ethics #ethical #inspiration #mindfulness #mindfulliving #fridaymorning #motivation

Mindfulness -  ethics anyone ๐ŸŽพ the necessity of ethics in mindfulness: mailchi.mp/92ea6975c249/mโ€ฆ

#fridayfeeling #meditation #ethics #ethical #inspiration #mindfulness #mindfulliving #fridaymorning #motivation
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Needing a spark for mindful musings๐ŸŽ‡Sorry for having nothing worthwhile to write about. Still,ย "You can't start a fire worrying about your little world falling apart." check out the many offerings mailchi.mp/5cd9c4caaefe/wโ€ฆ #mindfulness #songs #songwriters #meditation #wellness

Needing a spark for mindful musings๐ŸŽ‡Sorry for having nothing worthwhile to write about. Still,ย "You can't start a fire worrying about your little world falling apart." check out the many offerings mailchi.mp/5cd9c4caaefe/wโ€ฆ

#mindfulness #songs #songwriters #meditation #wellness
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

With mindfulness, no spark, no muse, no problem๐Ÿคทโ€โ™‚๏ธLookin' for mindfulness in all the wrong places, Lookin' for mindfulness in too many cyberspaces? mailchi.mp/ef3bde8f7e3d/wโ€ฆ #mindfulness #tuesdaythoughts #motivation #mentalhealthmatters #muse #tuesdaymorning

With mindfulness, no spark, no muse, no problem๐Ÿคทโ€โ™‚๏ธLookin' for mindfulness in all the wrong places, Lookin' for mindfulness in too many cyberspaces? mailchi.mp/ef3bde8f7e3d/wโ€ฆ
#mindfulness #tuesdaythoughts #motivation #mentalhealthmatters #muse #tuesdaymorning
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Faith in the Future of Mindfulness-read about where the field of mindfulness-based programs might be going๐Ÿ‘‡ mailchi.mp/7fdb6282409e/fโ€ฆ #MondayMood #Mondaymorning #Mindfulness #Wellbeing #inspirational #motivational #MentalHealthAwareness

Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

The reason that I am so confused is that I once dressed up as Santa forย Halloweenโ€ฆI didnโ€™t know if I was supposed to ask for treats or give them away๐Ÿคทโ€โ™‚๏ธ #Halloween2023 #SaturdayMorning #SaturdayMotivation #HappyHalloween #Motivation #Christmas2023 #holidayseason

The reason that I am so confused is that I once dressed up as Santa forย Halloweenโ€ฆI didnโ€™t know if I was supposed to ask for treats or give them away๐Ÿคทโ€โ™‚๏ธ

#Halloween2023 #SaturdayMorning #SaturdayMotivation #HappyHalloween #Motivation #Christmas2023 #holidayseason
Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

Expanding mindfulness beyond personal well-being to societal benefits can influence larger societal concerns by addressing the systemic causes & social determinants of health, stress, & injustice. Read more ๐Ÿ‘‡ mailchi.mp/2462325d042a/mโ€ฆ

Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

to truly flourish as individuals and as a society, we must wake up to the reality of mental healthcare and stop treating mental health as separate from physical he[Mid May 2025] - mailchi.mp/5cb1634e62ef/mโ€ฆ

Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

The real power of mindfulness emerges when it is personalizedโ€”tailored to fit your unique needs, lifestyle, and aspirations. [Early May 2025] - mailchi.mp/bbba28ed06d7/sโ€ฆ

Gus Castellanos ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ‡จ๐Ÿ‡บ (@gcast712) 's Twitter Profile Photo

we need all hands on deck and all feet on the ground. To address polycrisis now, we will need millions of people who can sit in discomfort together, stay open, & act with care[Mid-Late April 2025] - mailchi.mp/20d7047c90b9/tโ€ฆ