Consistency! It's number 3 in our 4 ROCK Principles, and so crucial to making good habits, and to effect real, sustainable change. Check out today's #StrongWords to find out more. What helps you stay consistent? soo.nr/lfyZ

Featured Blog Post: Team GBF was in full force at the British Indoor Rowing Championships with two of my super clients competing. Check out today's Strong Words for the full story and join me in congratulating Carol and Susan for their achievements! soo.nr/6yuz

Wishing you all a very happy end of the old year and start to the new decade! soo.nr/wSJy

Just because it's a social sport doesn't mean you don't need to warm up! Check out my guest post for Try Tag Rugby with a quick pre match warm up that anyone can do. trytagrugby.com/london/blog-pr…

Check out #StrongWords today - all about knowledge and learning in terms of life and your fitness, but also how we underestimate the importance of understanding HOW we learn best. Let me know which of the 7 types of learner you are! gracebrownfitness.com/strong-words/r…

If you're working towards full push ups and you've mastered the knee version, here are some variations that will get you to the next level! These will help you strengthen your core along with your upper body. Check out #StrongWords for the full details! soo.nr/gUYe

Muscle soreness. Do you believe that you have to feel sore after a workout or what's the point? Do you find you often get sore a couple of days after training? Maybe you barely feel sore at all? In today's #StrongWords article, we'll break it down. soo.nr/VNtr

Featured Blog Post: Easy to overlook, easy to get wrong. In this week's Strong words article, we get to know the Face Pull - how to do it right and why you should give it a go. soo.nr/br74

The ACL surgery recovery journey continues! For those of you following along, check out my 7-12 weeks post-op rehab diary on #StrongWords today. I cover everything from exercises to my struggles with motivation. A few shaky steps forward, and a few back soo.nr/r0QU

Meet Strong Friend Kelly Beahan - S&C coach to some of Australia’s biggest sports stars & teams. Kelly has forged a stellar career in a male dominated industry, all while representing her country as an athlete and being a mum. #StrongWords soo.nr/Tsn4

I’m now offering offsite training! Whether it’s at your home or at your office gym, get all the benefits of PT at a location of your choice. All we need is some space & basic equipment. Train 1 to 1 or grab up to 3 buddies. Get in touch! soo.nr/Sse3

This is a crazy time and there is a lot of uncertainty. If you are working from home or can’t get to your gym, today's #StrongWords has some ways that for you to keep moving and stay healthy. soo.nr/oghW

gracebrownfitness.com/shop Guys! I’m all set up for online training! Whether it’s one to one video pt or personalised programming or a combination of the two - let’s add some movement to our time at home. Get in touch to find out more. #onlinept #trainonline #coronaviris #pt

Check out my Online Group Training Times for this week. Check the link below to book in. 💪💪 gracebrownfitness.com/online-group-c…

Happy Sunday Guys! This weeks class Schedule is up. Check the link in my bio to book online. #hiit #stretch&flow #movewithgrace #onlineclass #grouptraining #onlinegrouptraining #pt #northlondonpt #strength #fitness #covid19 #coronavirus

Happy Sunday! This coming weeks #class schedule. Check the link in my bio to book online. Let me know if you have any questions. #grouptraining #onlinetraining

Sports Conditioning is back on 2moro PRam Via Zoom. 40mins focused on conditioning specific 4 field sports. If above not 4 u, why not try Strong Stretch @10.45am. 40mins focus on core strength, mobility, flexibility, stability & balance. 1st class free, DM me for discount code.

Saturday Morning Strong Stretch 🙆‍♀️ with Grace Brown Fitness 😀 #strong #stretch #fitnessmotivation #fitness #covid19 #exerciseathome #zoom #zoomlife #covidlife @ An Longfort, Longford, Ireland instagram.com/p/CBX8RAYnZom/…

Happy Sunday! This coming weeks class schedule. Check the link in my bio to book online. Let me know if you have any questions. Grace x #onlineclasses #onlinefitness #northlondonpt

Happy Sunday! This coming weeks #class schedule. Check the link in my bio to book online. Let me know if you have any questions. Grace x #onlineclasses #onlinefitnesd #stayhome #staysafe