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Happy Father’s Day! Today is all about appreciating dad! Thank him for all the fun times, fond memories, and support through the challenges of life. To all the hardworking fathers out there, may you have a wonderful day full of love and joy. #FathersDay

Healthy Beverages for the Summer The summertime is here! Make sure to keep yourself hydrated as the temperatures rise. If you are bored of plain water. Read more: facebook.com/gatewayHCS/pos… #HealthyBeverages #Summertime

Having a Companion While aging in the comfort of your own home and staying independent is appealing, it can also be lonely if you are living by yourself. Having a companion ensures that you have someone to talk to and can provide you with mental stimulation. #Companion

Should You Wear Sunscreen Daily? Yes, you should wear your sunscreen daily to protect yourself from harmful ultraviolet rays. Whether you are inside the house or it’s a cloudy day, you are still exposed to UV radiation from the sun. #GatewayHealthcareSystemsLLC #Sunscreen

Managing Diabetes Managing diabetes is a challenging task that requires control and awareness. You may have to change your lifestyle, add exercise, and monitoring your blood sugar levels to your daily routine. #DiabetesManagement #GatewayHealthcareSystemsLLC

Happy Fourth of July! Whether you are spending this year’s independence day with friends or family, may your day be filled with blessings and prosperity. Every year we celebrate freedom is a year worth commemorating. #FourthOfJuly #IndependenceDay

Why Meditate? Meditation is a great way to ease away from stress, worries, and anxiety. It allows you a few minutes of calm and inner peace as you become one with your breathing. It doesn’t require special equipment either. #Meditation #GatewayHealthcareSystemsLLC

Hobbies You Can Try - Sports such as swimming, golf, squash, and others - Fitness activities such as hiking, walking, cycling, or yoga - Gardening not only gives you exercise, fresh air, but also nutritious healthy food Read more: business.facebook.com/gatewayHCS/pos… #Hobbies

Adding Fiber to Your Diet Fiber is essential to a healthy diet as it reduces constipation and helps manage your weight. You should aim for 25g to 38g of fiber daily. Read more: facebook.com/13457877021774… #FiberDiet #GatewayHealthcareSystemsLLC

Early Signs of Dementia Dementia has different types which can affect people differently. However, some common symptoms of dementia include memory loss, difficulty concentrating, mood changes, and being confused about time and place. #Dementia #GatewayHealthcareSystemsLLC

Staying Hydrated Seniors are particularly at risk of dehydration due to health conditions. This can cause serious fatigue, dizziness, and others. Make sure to stay hydrated by setting reminders to drink water. #KeepHydrated #Seniors

Misconceptions About Personal Care Homes Are you hesitant about sending your loved one to a personal care home? You may still be living with some misconceptions. Let us debunk them for you! Read more: facebook.com/gatewayHCS/pos… #GatewayHealthcareSystemsLLC #PersonalCareHomes

Enjoy Music Therapy No matter what age, ability, or interests you may have, music just sparks feelings and memories to its listeners. Our personal care home provides music therapy that boosts emotional stability and well-being. #MusicTherapy #GatewayHealthcareSystemsLLC

Don't Forget to Moisturize Moisturizing is essential not only aesthetically. The skin requires moisture to regularly repair itself and allow new cells to surface. Make it a daily habit to moisturize to ensure healthy skin. #Moisturizing #DailyHabit #HealthySkin

Signs You Should Avail of a Personal Care Home You may have to consider moving your loved one to a personal care home if you notice the following signs: - Falls and physical injuries as they move around the home Read more: facebook.com/gatewayHCS/pho… #PersonalCareHome #Signs

Fun Exercises to Do at Home You don’t need to head to the gym to engage in some physical activity. You can do fun exercises at home such as walking and running games, building your own workout, taking the stairs, taking your dog for a walk, etc. #FunExercises #Home

Are You Eating Enough Fruits and Vegetables? You should ideally be eating a fruit or vegetable at each meal. These are full of vitamins and minerals to help the body to function properly. Read more: facebook.com/gatewayHCS/pho… #EatingHealthy #GatewayHealthcareSystemsLLC

National Immunization Awareness Month People have divided opinions when it comes to immunization. There are those who are in favor of it while there are those who are also against it. #NationalImmunizationAwarenessMonth #GatewayHealthcareSystemsLLC

Balance Is the Key Ensuring a healthy diet is a crucial part of healthy living. Although it is challenging, it doesn’t mean that it is unachievable. The key to a healthy diet is keeping everything well-balanced. Eat healthily! #HealthyDiet #EatHealthily

Fun Bonding Activities for Seniors There are different benefits that one can get from bonding with seniors. They have a lot of stories and experiences to share. This is why it is fun to spend time with them. Read more: facebook.com/gatewayHCS/pos… #FunBondingActivities #Seniors