Nothing is more personal than handmade gifts and today my friend presented me with these Wooden Ironman Plaques. They are amazing and so beautiful!! #IMAZ2019 #IMTX2017 #jennscraftworks

My day started at 5am with 5K, swim drills during my lunch hour and spin class after work. I'm done!! #Trilife #IMTULSA

With this Texas weather being so unpredictable Dolores Garza and I had to use our trainers. Thank you GlobalCyclingNetwork for your videos that always keep us motivated!! Dont know about Garmin tracking though!!#IMTULSA2020

Another day of Ironman training in the books. 61 miles on the bike and 2 mile run after. 50 degrees to start close to 80 when we finished. Welcome to Texas!! #IMTULSA2020

Who rides into 30 mph winds and almost gets blown off the road?? ME!! I'M NOT A SMART MAN!! @ San Benito, Texas instagram.com/p/B8r_T85B-g0/…

According to my bike trainer, I started at my home, rode around the entire city and finished at someone else's house!!

First solo 100 mile training ride is done. 30 mph head and cross winds. My wife Dolores Garza also completed her 100 miles as well. Proud of her!!

Not literally but you get the gist!!

Training for another Ironman gets monotonous. So changing things up a bit. Tomorrow another 5k and bike ride!! #IMTULSA

Just received my new Trisuit!! #IMTULSA2020

Much needed social distancing tonight!! 35 miles just to clear the mind!!

3 days 3 different workouts. Bar work, 60 mile bike ride and tabata workout!!

No Ironman events for me until November but I've been strength training and seeing decent results!!

Finally an open water swim and 1st one in over a month. Choppy but beautiful views and perfect water temp!! #openbeaches

Way to make a mass shooting and killing of innocent children and Teachers about you Beto O'Rourke you're an idiot!! Read the room Robert!! Robert Francis O'Rourke goes by Beto for Hispanic vote.

I hope she remembers that the USA brought her home (while leaving a MARINE behind!!) I hope she remembers she was taken to a MILITARY HOSPITAL and treated by MILITARY personnel!! Let's see if she stands when the National Anthem is playing!! I seriously doubt it! #FBG #ungrateful

Lifetime I understand trying to fit in and be woke but on the show A County Christmas Story with Dolly Parton the song Go Tell it on the Mountain why couldn't they sing when Jesus Christ is born? Sorry Dolly I can't believe you okay'd that. Sorry last time I watch your channel

And Lifetime, I know you won't respond but shame on you and Dolly Parton you know better. I bet 99.9% of your fans love the fact that you pray and thank Jesus everyday.

Goodbye TikTok!! We'll miss you!!