On this day, 16.05.1975; Japanese climber Junko Tabei became the first woman to have summited Mt #Everest (8848.86 m). Photo ©: Junko Tabei Archives.

Finally had some time to watch this…what a great race

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works: 1. Sleep ~8 hours 2. Hydrate adequately 3. Socialize with friends 4. Have a way to decompress 5. Eat enough real food 6. Slow/easy exercise

Paws of prophecy. 🐾 #StanleyCup The Western Conference Final begins TONIGHT with the Edmonton Oilers vs. X - Dallas Stars at 8p ET on ESPN, ESPN+, Sportsnet, and TVA Sports! (🎥: IG/aircorg)

American Tyler Andrews is nearing the South Col after 12 hours on his no-oxygen Everest FKT push from Base Camp. This is one of the boldest efforts on the mountain this season. Track him live here: everest.racecast.io

Here’s a secret most people miss: Being tough gets easier the fitter you are. When you're unprepared, your body and mind scream at the first sign of discomfort. When you’re trained and ready, that same stress feels manageable. Toughness isn’t just willpower. It’s preparation.

🏆World record alert! 🏆 Another weekend, another pair of world records! Matthieu Bonne & Patrycja Bereznowska set new 48-hour world records, respectively running at least 485.099k (301.426 mi) & 436.373k (271.149 mi). Details: irunfar.com/matthieu-bonne…

What a night! #LetsGoOilers

Still thinking about last night 🤯 What a way to kick off the #StanleyCup Final 👏

Google and Meta search both report that Cape Breton Island has its own time zone 12 minutes ahead of mainland Nova Scotia time because they are both drawing that information from a Beaverton article I wrote in 2024

DeBeck's Hill in Squamish right now 😰

The Edmonton Oilers were 1 shot away from being up 3-1 in the series and 2 shots away from having been swept 🤯 This finals has been incredible so far! I'm 4 rows from the ice in the building for game 6 🎉 #LetsGoOilers

What’s the best way to measure training load and recovery? A new study just confirmed what many elite coaches have known for years: The best predictor of training load and fatigue isn’t your heart rate, a readiness score, or a fancy algorithm. It’s how you feel.

As adults, we start avoiding struggle. We get good at what we know and stop putting ourselves in situations where we’re beginners. We trade curiosity for competence, exploration for expertise. But the cost is growth. To keep evolving, we have to remember what it feels like to

Happy Father’s Day from your five dads. youtu.be/zNdfKxYVkRs?si…

Mushrooms release millions of microscopic spores into the wind to propagate. 📽: Villareal C. Jojo

He Was Sitting Alone at Graduation—Until Peyton Manning Took the Empty Seat Beside Him It was high school graduation. Hundreds of families packed the bleachers. Balloons. Cheers. Flashing cameras. Except for one student—Ryan. He sat in the front row, cap slightly crooked,

Dog Hides From Owners When Its Name Is Called

Amazing turnout at the final o-run of the year! Nearly 200 runners registered and just under $3000 raised for the trails!

piquenewsmagazine.com/local-news/luc…