We love our volunteers! We know they’re what makes the parkrun magic happen. 🤩🦺 We’d love some help over the next few weeks and even this Saturday if you fancy finding out the secret fact that volunteering gives you the most fun 🥰 You can email us or join our Facebook group

How long is your shower after parkrun?? Check out this weeks run report for some things to think about... parkrun.org.uk/motepark/?p=10…

What’s one of the best things about parkrun? Volunteering - you get to meet new people, encourage others, laugh all morning and STILL go to the cafe for cake afterwards 🦺🧁 If you fancy giving it a go we would love to welcome you - simply email us at [email protected]

After our week off we will be back on Saturday to celebrate 75 years of our NHS! If you work for the NHS and want to come in uniform either as a volunteer or participant then please do. Everyone else we ask you to wear something blue. 🩵 Bring friends, family and cake!

🚨WIN a bundle of FIVE Runr Running Hats or Visors worth over £100!🚨 To enter, simply like this post & RT. Comp closes midnight Sunday 9th July. Winner gets to choose all 5 items 🙌 Whatever your speed or distance, be proud of your achievements, be proud to be a Runr. #runr

Who ready to return to Mote Park in the morning? Who has a milestone to celebrate, let us know in the comments below. Remember we are celebrating 75 years of the NHS so do wear something blue and bring along some cake to celebrate.

hands up who loved Saturday??😎👋 The great news is you can enjoy it all again by checking out this weeks run report.... parkrun.org.uk/motepark/news/…

The world cup starts tomorrow and we'll be celebrating on Saturday with a World Cup theme, which means football shirts, country shirts, flags or just bright colours! Let us know who you'll be supporting and if you're joining us on Saturday.

We are delighted to have sign language support on Saturday for our first timers welcome and run brief!

Who has that Friday feeling? Give us a hands up if you're joining us tomorrow, and don't forget we want to know if you're celebrating a milestone. 🥳

Weren't Mote Runners fantastic at volunteering on Saturday! And what a glorious morning full of sunshine - relive it all in this weeks run report with a lovely spotlight by Jen our Run Director parkrun.org.uk/motepark/?p=12…

So who finished in front of Mortified Rex or the hot dog today?! 🤣😂 This week 154 people ran, jogged and walked, 36 were first timers and 23 recorded new PBs. You also all looked amazing! The event was made possible by 29 very soggy and spooky volunteers.

Saturday is our regular pacer week - we still have some slots if you fancy giving it a try - no pressure to be spot on and a good way to volunteer as well as run! Don't forget you can also parkwalk 😍

Meet the team ❤️💚

S13 has landed in our new format In our 1st community Ep of the year we welcome a new (old) host, talk spring marathons, have a bumper parkrun round up and shout out your goals for 2024 Available now wherever you get your pods (links in thread) #ukrunchat #parkrun

It’s Monday and you what that means... Rob sits down with the awesome Harry Lancaster. Harry shares his running journey, some mind boggling times, his coaching adventures and his comeback from injury. Don’t miss it, it’s a good one, available now wherever you get your pods

Well, the weather isn't quite what it was on Saturday...but the good news is you can read our news and transport yourself back to that beautiful spring day. Even better you can hear from @TomSprints about why it's taken 10 years to reach his 100th run! parkrun.org.uk/motepark/news/…

Every parkrun has a practice event before the real deal starts! This was ours 2 years ago today…!

Looks like another warm one tomorrow, make sure you’ve got water and take your time to enjoy our park! If you’re completing a milestone please let us know as we won’t be able to tell due to being cancelled last week…. First timers is at 8.45 and we start at 9am see you then!