Another competitive weekend for Cardiff Rugby Women against a strong Dragons Women squad. If you have a Sunday spare, come down, support the girls and help pack CAP. #PACKCAP

Our undefeated women are in action tomorrow. Don’t forget, Season Members can gain access for free. Cardiff Rugby Women #ymlaencaerdydd

Another fantastic EPP session tonight, looking forward to our first run of games! Big thank you to this evenings guest coach Robert Downes for assisting in tonight’s session. #EPP #Rugby

The girls are in action again this week against a strong RGC team. Looking forward to the challenge ahead!

Fantastic to be back with the Ponty Schools U16s EPP this evening after a couple weeks away with the Cardiff Rugby Age-Grade and Academy. Great to put the past couple of CPDs with the academy to practise with our group. Good session now roll on our fixture vs Rhondda next week. 👊🏼 ⚪️⚫️ Garin Vivian

Incredible proud at the effort the buys put in last Friday. Over 35 new EPP players exposed to Dewar Shield standard rugby the first two thirds of the fixture and welcomed the challenge against a strong and structured Rhondda team. Back to work in preparation for the next one.

Another solid EPP session this evening. Boys reflected from their game Friday and worked hard throughout the evening to better themselves for next time. 👊🏼 ⚫️⚪️ Cardiff Rugby Age-Grade and Academy Ponty Schools U16s WRU Community Garin Vivian

This Rhys Patchell pass is so satisfying to watch #HIGvMOA

Great shift from the boys today. 33 lads representing their clubs, schools and region this afternoon and doing them, us and themselves proud. The boys have earned a well needed rest from training tomorrow. Looking forward to the next festival. Billy Vivian #Rugby

Another great session at our Pontypridd EPP site. Refreshing to hear the lads thoughts on our recent festival performances. Their growing from strength to strength, excited to witness their development into the next festival. #rugby #development

Great to be in attendance for the @dragonsrugby X WRU Community CPD at Rodney Parade. Some brilliant insights into the region from Dai Flanagan, James Chapron and Lewis Roberts 👏 Well done to Jon Hughes for leading and putting it all together 👏 #development #learning

We have today been confirmed as winners of the Cardiff Rugby Age-Grade and Academy youth championship. Congratulations to all our players coaches and management team on going undefeated in the league. #weareponty #oneclub #pathway

PONTYPRIDD YOUTH CLINCHES CARDIFF U18 RUGBY CHAMPIONSHIP 🏆 Pontypridd RFC Youth have proudly secured the Cardiff U18 Rugby Championship title in a spectacular fashion remaining undefeated throughout the entire Championship season 💪 📰🔗👉 ponty.net/pontypridd-you… #WeArePonty 🖤🤍

On a mentoring call today we discussed innovation in leadership.  There are two military ideas around innovation that can help you as a coach or sport leader.  Here’s what you need to know…

Can’t wait to get started! 🏉 If you know someone who would be interested or would benefit from attending our Residentials at @Llandovery please send them the link below. thrivesportsco.thinkbooker.com/booking/1ec23c… All Wales Sport

Oh yeah, this is the angle. #TOP14

🚨PRE-SEASON🚨 This Pre-Season we have two exciting fixtures; one against Bargoed Youth, and the other against Fairwater RFC Youth. Both strong teams who will provide a challenge for our young team. We hope to see you there supporting us along the way! #EbbwYouth

🚨DRAGONS RED LEAGUE🚨 We are excited to announce our confirmed pre Christmas league fixtures for the 24/25 season. We will be performing in the Dragons Red League this season taking on teams such as Penallta Rfc, Blackwood RFC, Senghenydd R.F.C. and Nelson RFC Youth. 🔴⚜️

𝘿𝙚𝙬𝙖𝙧 𝙎𝙝𝙞𝙚𝙡𝙙 | Season 24/25🔥 Here are the officially announced fixtures for this seasons Dewar Shield Competition! All Dragons Regional Games will be played at CSE Ystrad Mynach 🐉🛡️

Close victory against Fairwater RFC youth in our development game today. A very exciting one to say the least. Thank you to Fairwater youth for hosting us today, hopefully we can have another game in the near future. All the best 👏 #preseason #rugby #match #game