Dehydration is the cause of aggravated Vata dosha, leading to symptoms like dryness, constipation n anxiety. It can increase Pitta dosha & inflammation in the body. 📍Causes heat, insufficient fluid consumption, excessive sweating, diabetes, medicine side effect. #Ayurveda 1/

“Rules of Juicing” Juicing can be a powerful way to nourish the body, but are you following the right Ayurvedic guidelines? Watch this video till the end to know the essential dos and don'ts of juicing; how to choose the right fruits & veggies, and combine ingredients mindfully.

One can behave entirely different in the world with the same body and mind. That's the magical transformation of Yoga! #InternationalYogaDay We may be amongst people, we might be doing a group activity but our part we are doing alone. We could be at some market place and be

10 Yogasanas when practiced daily can transform your body, mind and energies. Since today’s #WorldYogaDay2025 do share which are your must do yoga practices; mine is Surya Kriya (a variation of Surya Namaskar)🌞 Let’s YOGA 🧘🏻‍♀️🧘🏻‍♂️

Yoga is the only way to inner transformation… shifting one’s focus inwards. In this world of 8 billion people, we are alone within ourselves. Yoga is the way to enjoy that aloneness and yet stay pleased and fulfilled. This post describes yoga beautifully. #WorldYogaDay2025

🧵 Waking Up at 4 AM (Brahma Muhurat) Can Change Your Life – Here’s how Ayurveda and Science both prove it 👇

Do you know what is figure 8 walking ?? The figure 8 walking pattern involves tracing the shape of the number 8 or an infinity symbol (∞) while moving forward. How it is done? Find out !! A thread 🧵

#RathaJatra2025 Jai Jagannath 🌺🌼🪷🙏🏼

Don't miss the opportunity to be with Sadhguru on the auspicious occasion of Guru Purnima. Join the livestream on 10 July 2025, 7 PM. #GuruPurnima

Triphala – The Ancient Detox Pill Still Used Today 🔥 It was written about 2,000+ years ago. It’s still one of the most used Ayurvedic medicines today. Let’s explore the “three fruits” formula...🧵

Sun is called krimagna meaning destroyer of worms. Sun's impact on soil is high during spring & summer season hence krimi prabhava or worm infestation is low. Varsha ritu brings about moisture on earth & worm infestation occurs due to lack of sunlight. 1/4

Why Ayurveda Says You Shouldn’t Reheat Food – And What to Do Instead 🤔 Leftovers may save time. But according to Ayurveda, reheating food = reheating toxins. Let’s understand why warm, fresh food is medicine, and reheated food is not 🧵

✨ Want thick, healthy hair naturally? Your diet plays a HUGE role in hair growth! Discover the best foods to nourish your scalp & boost hair strength. . . [Yoga, healthy tips, hair growth, haircare, yogatips, health care, fitness, workout, daily yoga, wellness, strong hair]

Today is the auspicious Guru Purnima! The first stanza of the Guru Pooja goes: Apavithra Pavithrova, Sarvavasthan Gatopiva, Yasmaareth Poondari Kaksham, Sabahyabhyantara Suchihe. ‘Anyone, whether holy or unholy, whatsoever state he has reached, who meditates upon the lotus-eyed