1/ Hank Aaron changed my life. The greatest moment I ever got to be a part of was catching 715. That moment bonded us forever as friends and teammates. My heart hurts today to learn of his passing. We watched Hank shrug off the weight of the world and just keep swinging.

Clayton Kershaw is on Instagram Live with Mustard 〽️ this morning! dodgerblue.com/dodgers-news-c…

Great quick release and firm front side arm 🔥hope you can join me and Tom House 〽️ in Dedham in 3 weeks 5ToolPerformance

If you’re looking for a health first velocity and arm care program, please watch this episode!

A lot of people focus on "beach muscles" like the biceps, triceps & pecs, says coach Tom House 〽️, rather than muscles like the teres major, teres minor & spinatus group, which really impact health and performance. Read more: bit.ly/3Axhtay

Great day training with Tom House 〽️ Mustard 〽️ National Pitching Association | Tom House Sports in so cal Mental-emotional talk day. Visualize-Internalize-Actualize

With the 75th pick, the Kansas City Royals select Staples (CT) right-handed pitcher Hiro Wyatt, No. 234 on the Top 250 Draft Prospects list. Watch live: atmlb.com/3NMtu27

From youth pitching to the pros, NPA has the best pitching instruction for pitchers of all ages and skill levels. Our pitching instruction focuses on biomechanics, arm care, recovery, and strength training. Learn more on our website today! #YouthPitching nationalpitching.com

Excited to be back in Rochester, NY, Bainbridge, NY & Mt.Laurel, NJ for Velocity Capacity S.T.A.T. combines this winter National Pitching Association | Tom House Sports, Tom House 〽️ .nationalpitching.com/stat-clinics/

Boston College is letting people know they're serious about their baseball program. See how they have built a culture with help from this $23 Million facility. #CollegeBaseball #NCAA #Baseball youtu.be/2mcW_PoZUiI?si…

& still only discussing process……(no matter how great the result is/was)

After improving to 6-0 in conference play with two singles victories over the weekend, Declan O'Flynn has been named the Patriot League Player of the Week! tinyurl.com/y95crxy2 #GoCrossGo

Following his performance over the weekend, senior Declan O'Flynn now has 3⃣9⃣ career singles victories, the most on record in the history of the program! #GoCrossGo

Every inch of inappropriate head movement costs 2 inches of distance at release point. If the head moves 2 inches off center, your release point will be 4 inches further from the plate, costing you both real & perceived velocity. More from @tomhousesports: bit.ly/3w54mJP

We took down Lafayette 4-1 this afternoon in our opening match of the Patriot League Tournament! tinyurl.com/3fbr3a5j #GoCrossGo

Make sure every kid - even the ones who aren't playing - knows their role. Successful coaches include everyone so no one feels left out and makes sure everyone feels relevant to the team's success. More from coach @TomHouse in our blog. bit.ly/3vmJRKT

Been working really hard making some adjustments with Gardy O'Flynn MS, MA this summer. Sat 90-92 in my most recent pen and touched 94. Quick video and mechanical breakdown of the 94. 6’2 190 2 years eligibility 3.6 GPA 75 total college innings (Fri Starter this past year)

Check out more on our blog ➡️ teammstrd.com/choosing-a-glo…

Today, and every day, we honor those who have worn the uniform. Your courage and commitment to protecting our freedom inspire us all. Happy Veteran's Day!

Are you looking for the right coach to train your youth pitcher? Search National Pitching verified coaches in your area with our online coach locator. #PitchingVelocity #HighschoolPitching #Baseball nationalpitching.com/find-a-nationa…