Hope is a powerful force. Let it take hold of you. Begin to take steps in the direction that your hope leads you.

These are tough times with lots of problems to solve. Remember to seek peace within yourself throughout the day. Taking a little time to be aware of the turmoil in your mind and gently and repeatedly set it aside will allow you to approach daily challenges with focus and clarity.

It’s important to balance lighter and heavier moods. When too many days lack structure, we begin to feel restless and blue. Establishing even loose routines can restore balance and help you feel better. But don’t overschedule. Lack of flexibility also leads to imbalance in mood.

I'm participating in the Walk2EndAlz. Donate today to help support the work of ALZ Association. END Alzheimer's! bndfr.com/d4xdR

APA President and CEO condemn violence at Capitol apa.org/news/apa/2021/… via American Psychological Association

Remember today that there is an abundant need in this world for the very gifts within you...your thoughts and words and artistic expressions...your exact brand of beautiful! (Lysa Terkeurst).

Failures do not define you. They are signposts pointing you in the direction that you are meant to go. Let your failures lead you to the right road—and enjoy the journey!

“OBJECTS IN MIRROR ARE CLOSER THAN THEY APPEAR” Don’t give up!Often, success is closer than you think and good things are about to overtake you. Have a wonderful day!

Justice is finally at the starting line of race equality. facebook.com/1755289865/pos…

There are no safe places or risk-free activities. Life is either a daring adventure or nothing. (Helen Keller) Doing nothing is a guaranteed failure. Ironically, the more you get out there and actually fail, your chances of success improve. Practice failing today!

Think not of the amount to be done, the difficulties to overcome, or the end to be attained, but set earnestly at the little task at your elbow, letting that be sufficient for the day. Our plain duty is not to see dimly at a distance but to do what lies clearly at hand.(Wm Osler)

Today’s keynote at the National Latinx Psychological Association Conference where we presented our research on the effects of the COVID-19 pandemic on the Latinx community, previously used to brief the US Congressional Hispanic Caucus and the White House.

Why Do We Wake Around 3am and Dwell On Our Fears and Shortcomings? Researchers investigate why many of us wake in the middle of the night and dwell on our fears. #sleep #psychology #neuroscience #science neurosciencenews.com/night-waking-f…

NAU PhD students Diamond Bracey and Melissa Wheeler talk about breaking the stigma of seeking mental health services in communities of color abc15.com/news/health/br…

Doctoral students in clinical, counseling, school, or combined programs in the US, please consider participating in a 10 minutes survey on diversifying the field of psychology! Your opinions matter. miamioh.qualtrics.com/jfe/form/SV_eQ…

If you are or know of a Director of Clinical Training (DCT) in a clinical, counseling, school, or combined psychology program in the US, please share your perspectives on diversifying psychology with us! miamioh.qualtrics.com/jfe/form/SV_9s…

“The result of a truly conscious life is joy.” As humans, we look for joy in escape, in numbness, in distraction, but it can only be found in being conscious, aware, in each moment. Let yourself be in each moment today!

Would love an adventure trip around the world with the family #ShareYourDream #Sweepstakes

Age is just a number – it’s about time we all realised that social.hays.com/2019/10/31/age… via Hays Worldwide