When you pay it forward, you realize that life isn’t just about you. It’s about all of us living together and sharing the moment. Our trail guide, Edmund Mangaser, tells us why he likes teaching newbies and sharing the mountain bike experience with others. #WhatsYourGameplan

The weather is going crazy, but don't let the rainy days slow you down from working out! Boxing is a fun way to turn your energy into a calorie-burning, whole body workout. And it's beginner-friendly too! #JustStart #WhatsYourGameplan

Living & surviving in the wilderness was not as easy as we thought. We slept in a forest, bathed in the river, learned to make traps, and tried to build a fire from bamboo with the help of our amazing guide! Watch the full episode here: bit.ly/2B8TgvF #WhatsYourGameplan

Our camp instructor, Eduardo Tolentino, belongs to the native Aeta tribe of Botolan, Zambales. After an exhausting day of survival training, we sat down with him around our camp fire and learned more about his heritage. Watch the full episode here: bit.ly/2vUeOah

Looking for a new travel experience here in the Philippines? Try this jungle survival training camp and rediscover our indigenous roots while having tons of fun. Check out jestcamp.com to book your trip! #WhatsYourGameplan

We've been hearing about the Obstacle Sports Factory for some time now, and we're so thrilled to finally try it out! Watch the full episode here: youtu.be/glMZtT4Pxp4

We went into the Obstacle Sports Factory to test our mettle but came out of it with a new perspective in perseverance and hard-work. Watch the full episode here: facebook.com/GAMEPLANonline… #JustStart #WhatsYourGameplan

In obstacle course racing, mental toughness will get you further than physical strength. Obstacle Course Factory coach Jay Michael Lim tells us what it takes to finish the grueling path to the finish line. #WhatsYourGameplan #JustStart

We believe that self-defense should be a life skill for everyone. It gives you the skills necessary to assess a dangerous situation and navigate it effectively. Watch our latest episode to know more about Krav Maga here: facebook.com/GAMEPLANonline… #JustStart #WhatsYourGameplan

Let's show our support for our Filipino para athletes as they compete in the 3rd Asian Para Games in Jakarta, Indonesia this week! No other group of athletes can talk about the value of heart in sports better than these people. #WhatsYourGameplan

Self-defense is a life skill. Here are 2 basic moves you should practice and always keep in mind. Subscribe to our YouTube channel for more stories on sports and fitness: youtube.com/Whatsyourgamep…

First time for everything right? Always with @gameplantv! 🤘🏽👻 I really don’t enjoy running but I really had a lot of fun training with @footballmanila ❤️ Thanks to the boys & girls who… instagram.com/p/BpeckNtAOPF/…

In the Philippines, 3 out of 5 women experience sexual harassment in their lifetime, and 26% have been victims of domestic violence. "They are real people with real stories. You just have to empower them with skills to become fighters rather than victims." #WhatsYourGameplan

Having a regular day job doesn't mean you can't have time to work out anymore. We spent a night with Football Manila—the biggest footballing community in the metro, and trained with fellow newbies and non-professional players! #WhatsYourGameplan #JustStart

The UP Dragonboat Team is competing this weekend for the 2018 International City Cup Dragonboat Championship in Kaohsiung, Taiwan! Let's send them well-wishes! 😊 #WhatsYourGameplan Watch the full episode on our Youtube channel!

We asked a few players why they keep coming back despite their daily work schedules. #WhatsYourGameplan #JustStart

Team Gameplan wishes you all a very Merry Christmas ❤️🎄

Happy New Year! Happy 2019! This year, let's make an effort to step out of our comfort zones, try new things, and #JustStart! #AndThatsTheGameplan

These volunteer bicycle messengers from Bike Scouts Ph choose to ride around the country for acts of social good, sustainability, and resilience. Most recently, they had their annual Midnight Ride—a Christmas Eve activity for homeless Filipinos. Watch the whole ep on Youtube!

Aside from promoting bicycles as a sustainable form of transportation, Bike Scouts Philippines also volunteers as messengers in disaster relief operations. Learn more about them below! #JustStart #WhatsYourGameplan