Session 6 with BoxWithDaisy🥊The conditioning work is no joke🥵Boxing is making me more mobile, faster, leaner and more skilled! It’s so f*cking hard but I love it😍Step by step I will get there! The last word of the song is what I should have said to Daisy🫢😂

Glutes & Core 🙌 Give it a go!

First session of my 1-1 boxing programme. Boxing is totally new for me. New experience, new goal, new challenge, new passion. It’s important to have goals. Life without goals has no purpose. I promise myself - I’ll be f*cking good at it 🥊 We can do anything 🙌

Behind the scenes 🎬
Instagram 👉 GALYATES

Everything is energy. Your vibration creates your life. The way you feel depends on your frequency. Raise your vibration 💫 DY Nutrition

It’s soooo good to be back home 🏡 with my favorite creature. I love you JACK 🐶🐾💛 Who else loves animals?

We had a blast at Arnold Sports Festival UK 🇬🇧 DY Nutrition team

Taking a break is also important 🏖️ Praia Mole (Mole beach), Florianópolis, Brazil 🇧🇷 This beach is so cool and beautiful! Great vibe 😎

Rio de Janeiro 🇧🇷 Known for its breathtaking natural settings (beautiful beaches, mountains, water falls, the biggest urban forest…) Also Christ the Redeemer, Sugar Loaf, and more. There’s so much to do in Rio! Wonderful city! I love Rio 💚

With my adorable niece 🥰 in Brazil 🇧🇷

More life. Less social media 🥥🌴🌊 Rio de Janeiro, BRAZIL 🇧🇷

BRAZIL 🇧🇷🌿🌿💚

Exercise is medicine 💪

You don’t need to be empowered, because the power is in you. You just have to believe, feel it, and use it. Be a powerhouse 💥

Hey BRAZIL 🙋🏻‍♀️ Oi Brasil 🇧🇷

Rise above the storm ⚡️
Instagram GALYATES

Ballet: since 6 years old. Gymnastics: since 9. Aerobics: since 19. I’ve been lifting weights since 19. Bodybuilding: since 32. CrossFit: since 39…. and planning to do boxing now that I am 49. Competition time is over but I still have the athlete mindset 🏅No limits.

If you want to enjoy the rainbow be prepared to endure the storm ⚡️

Green apple mood 🍏😜