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What's your all-time favorite arm exercise?

What’s the difference between working out and training ? When you workout you’re just going hard lift to lift, some days are good and others bad. But there’s little to no roadmap or accountability When you’re training you have a systematic plan to do more for a series of

Pregnant women should lift weights note: I did not read the paper, but accounts like ⁦BowTiedHeifer⁩ has been promoting this and has helped guide other pregnant women successfully for years. Credit where it’s due!

Want a simple and effective Push Day? 1. 2-3 sets Incline Chest Press 2. 2-3 sets Horizontal Chest Press 3. 2-3 sets Chest Flye 4. 2-3 sets Lateral Raise Simple & effective. Feel free to throw in intensifiers on the final set of lateral raises to increase total volume.

Training is progress-oriented. It’s goal-driven and about adaptation. Many people lift the same weights for the same reps for months—sometimes years. That’s lifting weights, but in the comfort zone. If the performance or the physique doesn’t change… It might be a workout,

They cropped my name out of my own meme 😭😭😭

I just want to focus on bodybuilding. Nothing else.

I think home gyms have great utility but for the vast majority of people, I don't believe it is conducive to pushing as hard or as effectively as you can -- it's like working from home. Note: Everyone with a home gym thinks they're the exception to this.

Evergreen: I will always hate group chats

Too much blood thirst on the timeline. May start muting certain words.

Everyone thinks they're the exception.

This guy makes millions of USD working from home!!! Just thought this deserved more attention -- congrats!

My official Halo ranking list: Campaign: Halo CE: S tier Halo 2: B Tier Halo 3: A Tier Multiplayer: Halo 3: S Tier Halo 2: S Tier Halo CE: A Tier There are no other Halos

Another picture of me smiling

New images released from annual convention of science based lifters.

I've lost 23 pounds since the beginning of May! Thanks to Mikey and Tribe who are the best encouraging friends and experts out there. Highly recommend following them, signing up for their coaching and just listening to everything they say.

Back after some time off — never push an injury. Get it checked out and do what you have to do to safely return to full power. One day at a time

Oh you’re bulking so you don’t need cardio? Weak.

I finally understand the people who don’t vote

This post broke my spirits. I can’t feel anything after reading this…