Good win for United . Credit to Coventry for sticking at it 👍🏻

Not a bad comeback for Ellis Jenkins but we all know the real star is Caerau Ely RFC Mini & Juniors 🔴♠️ favourite Chloe! Chloe picked Ellis as her Uber Eats UK Uber UK Star of the Game and got an EXCLUSIVE interview with the man everyone is talking about! Well done Chloe (and Ellis) 💙

What a great tournament the The Hundred is! Well played Welsh Fire 👏🏼

Play some rugby boys 🦁 #Lions

Huge congrats to all Glamorgan Cricket 🏆 well done boys 🏆

GAME DAY 🔴⚫ The Old Firm (A) Ko 2.30pm Games don't come much bigger than this one!!A great day planned up in Mountain Ash today. The boys will appreciate all the support if you can all make it! #Excited #localderby #Ymlaen

Not your average week! Well done to all Cardiff Rugby on and off the field. Congratulations to Stade Toulousain on the win. #HeinekenChampionsCup #Quarantine

Welsh Conservatives leader Andrew RT Davies has urged the UK government Health Secretary to waive the double quarantine for six Cardiff personnel.

🙏 #freeSAsix bbc.co.uk/sport/rugby-un…

JOSH ADAMS: We cannot thank Josh Adams and Cardiff Rugby enough for his attendance at our Dewar Shield Squad Blazer Presentation. Josh was absolutely great with the boys and parents! Thank you Josh and good luck!

🎟 Tickets for the Cardiff Rugby Community Foundation Derby Day Raffle available now for just £5! ⤵️ Great prizes up for grabs including the skipper’s jersey! Josh Turnbull Snap them up for this fantastic cause

We're looking forward to showcasing all the great work our Cardiff Rugby Community Foundation do day in, day out across our region. In the meantime, if you can spare any money to buy some raffle tickets, there are some brilliant prizes up for grabs 👇 justgiving.com/campaign/Derby…

abercynon.rfc.wales/news/3b6c17e2-… Great day at our clubhouse Saturday where the legends who won the Glamorgan County Silverball 50 years to the day 👏👏👏 #Ymlaen

#ERNIE missing 20/10/2023 #LYDSTEP_Beach #Tenby #PEMBROKESHIRE #SA70 AREA #WALES Anthony Bailey missingdogsteamwales Missing Pets GB MissingPetForum LostDogAlertUK

JPR🏴󠁧󠁢󠁷󠁬󠁳󠁿 #Legend

David Price BKT United Rugby Championship (URC) Ulster Rugby You can’t kick the ball out of a players possession whilst he is in the act of grounding the ball.

We have two exciting opportunities to join the club ahead of the 2024-25 season. 1) Head of Performance Analysis 2) S&C Summer Work Placement cardiffrugby.wales/cardiff-arms-p…

Cardiff Rugby, Head of Performance Analysis, full-time, £40,000-50,000. i.mtr.cool/kngmopmvjr

On a mentoring call today we discussed innovation in leadership.  There are two military ideas around innovation that can help you as a coach or sport leader.  Here’s what you need to know…

'Leaders are made more often than they are born. You all have leadership in you. Develop it by thought training and by practice.' Field Marshal Sir Bill Slim, 1949. So what does this mean for you, as a sport coach?