UCA Welcomes Coach Michael McGruder to the Bear Family!! #BearClawsUp ucasports.com/news/2023/3/27…

Let’s goooo !!!

UCA XC/TF will be in the Atlanta, GA, area from May 15-18. If you have any unsigned 2023 seniors or upcoming seniors in the class of 2024, we would love to speak with them.

Head Cross Country/ Assistant Track & Field Coach at Howard University #GOBison 🦬

800m/1500m Runners, I’m looking for you 👀 I need runners who stay hungry and always ready to eat! #ASUTF Golden Ram Athletics 🐏🟡🔵🟡🔵

It’s was fun coaching this kid !! 🔥

Wayland Baptist University TF/XC Preseason Interview #WeComing #9lettergoal #FOF #Daniel63 wbuathletics.com/news/2023/11/6…

2024 Recruits Sprints/Mid distance Highland Community College wants you !!👀 New era of speed 🤙🏾 (I need Dawgs) 💪🏾 Transfer we take those too

First indoor meet in the books !! 🤞🏾 left with this 👀 •Season Opener 48.82 🔥 Lane 6 •4th fastest of all time school history 🔥 •New PR Roy Miller !! 💪🏾 New era of speed 🤙🏾🤙🏾 @HCCscottieXCTF

Roy Miller (Freshman) Lane 5 From 48.82 to 48.23 🔥🔥2nd 400 of the year 😎 From 22.33 outdoor to 21.85 indoor (Season opener) 🔥 National qualifier #2 All time school history in 400 meters #2 All time school history in 200 meters New era of speed at highland 🤙🏾 @HCCscottieXCTF

Teri Washington (Freshman) Lane 1 From 8.31 to 7.72 in the 60 (3rd 60 of the year 😎) From 26.75 to 25.46 in the 200 (2nd 200 of the year)🔥🔥 Juco national qualifier 60 Meter #3 All time school history in 60 meter #5 All time school history in 200 meter New era of speed 🤙🏾

Emile Gaubert (Freshman) From 2:37 to 2:32 🔥 (2nd 1K of the year) 😎 From 1:59.95 outdoor to 1:57.89 indoor 🔥 (Season opener) Juco national qualifier 1K #6 All time school history in 800 meter #2 All time school history in 1,000 meter New era of speed 🤙🏾 @HCCscottieXCTF

Scotties of the Week ‼️ Congratulations to the following 👏

New era of speed 🤙🏾

Bears qualify for nationals in the 4x1 breaking the school record! 39.53!

hbcu made. thanks alcorn & pvamu!

Coaches 🚨🚨Highland CC sophomore list is done and ready to send !! (Soild GPA as well) Please DM ME Emails Girls and boys are 🔥🔥 A lot of Transfer as well 👊🏾 New era of speed 🤙🏾

Track is a sport where coaching matters!!!!

When you get your opportunity, create your next one.