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I'm about to have my first daughter. Everyone tells me "It's ok to get a dad bod" as a joke… But heart attacks, diabetes & cancer aren't funny. They almost killed my father. Here's my exact plan for staying in the best shape of my life as a dad (copy this):

The devil often wins or loses in the morning. Snooze, scroll, McGriddle - he wins. Coffee, Bible, gym - he loses. Chose wisely.

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